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Mélange de blé et pois chiches aux graines de courge et épices
Nutri-Score B NOVA 4
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Mélange de blé et pois chiches aux graines de courge et épices
Préparation cuisinée de blé et pois chiche cuits, de graines de courge et de tofu, aux épices.
Mélange de blé et pois chiches aux graines de courge et épices by Carrefour provides 164 kcal per 100 g, with 0.5 g of sugars and 7.6 g of protein. That is 78% less sugar than the average product in this category. Its Nutri-Score is B and it is classified as NOVA 4 (ultra-processed food). It is listed in the Microwave meals category and comes in a 250 g pack. Contains: gluten, orange, soybeans.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
| Nutrient | Per 100 g | Category avg |
|---|---|---|
| Calories | 164 kcal | 139 +18% |
| Total fat | 4.3 g | 5.7 −25% |
| Saturated fat | 0.7 g | 2.1 −67% |
| Carbohydrates | 22 g | 14.2 +55% |
| Total sugars | 0.5 g | 2.3 −78% |
| Added sugars | 0 g | 0.8 −100% |
| Dietary fiber | 3.5 g | 1.7 +108% |
| Protein | 7.6 g | 6.9 +10% |
| Salt | 0.7 g | 0.8 −11% |
*% Daily Value for 100 g, based on a 2,000-calorie diet (FDA reference values). Category average across 1990 Microwave meals products on Foodmetria.
Compared with other microwave meals
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
_Blé_ dur pelé cuit 73,3% (eau, _blé_ dur 26%), pois chiche réhydratés cuits 13% (eau, pois chiche 5,6%), graines de courge 5,4%, _tofu_ 5% (eau, graines de _soja_, gélifiant : chlorure de magnésium), amidon de riz, huile de tournesol, sel, préparation aromatique (épices 0,1%, cannelle, noix de coco desséchée râpée, extrait d'ananas, jus d'orange déshydraté, extrait de citron, extrait d'orange, sel de Guérande).
- Allergens
- GlutenOrangeSoybeans
Product details
- Quantity
- 250 g
- Labels & certifications
- VegetarianEuropean Vegetarian UnionNo artificial flavorsNo coloringsGreen DotMade in France
- Sold in
- France, Italy, Spain
- Barcode
- 3560071197100
Prices reported by shoppers
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Frequently asked questions
How many calories are in Mélange de blé et pois chiches aux graines de courge et épices?
Mélange de blé et pois chiches aux graines de courge et épices contains 164 kcal per 100 g.
How much sugar is in Mélange de blé et pois chiches aux graines de courge et épices?
Mélange de blé et pois chiches aux graines de courge et épices has 0.5 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Mélange de blé et pois chiches aux graines de courge et épices healthy?
It has a Nutri-Score of B (A is best, E is worst); it is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
What allergens does Mélange de blé et pois chiches aux graines de courge et épices contain?
According to the label data it contains: Gluten, Orange, Soybeans. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated March 20, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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