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Mega frozen nugget
Mega frozen nugget by Perdue provides 226 kcal per 100 g, with 1.2 g of sugars and 11.9 g of protein. That is 73% less sugar than the average product in this category. Its Nutri-Score is C and it is classified as NOVA 4 (ultra-processed food). It is listed in the Frozen foods category. Contains: gluten, milk, soybeans.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 3 pieces (84 g)
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 226 kcal | 190 kcal | 187 +21% | |
| Total fat | 13.1 g | 11 g | 14% | 8.2 +59% |
| Saturated fat | 2.4 g | 2 g | 10% | 2.9 −18% |
| Carbohydrates | 14.3 g | 12 g | 4% | 20.1 −29% |
| Total sugars | 1.2 g | 1 g | 4.4 −73% | |
| Dietary fiber | 0 g | 0 g | 0% | 1.7 −100% |
| Protein | 11.9 g | 10 g | 20% | 7.9 +50% |
| Salt | 1.4 g | 1.1 g | 1 +32% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 9800 Frozen foods products on Foodmetria.
Serving size from the US product label in USDA FoodData Central, label data from October 2021. Other values: Open Food Facts.
Compared with other frozen foods
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Chicken breast with rib meat, water, salt and sodium phosphate, powdered cellulose. breaded with: enriched wheat flour (wheat flour, niacin, reduced iron, thiamine mononitrate, riboflavin, folic acid), water, salt, dried whey, dextrose, spices, soybean oil, paprika extract (color), turmeric extract (color), leavening (sodium aluminum phosphate, sodium bicarbonate).
- Allergens
- GlutenMilkSoybeans
Additives 7
Overexposure risk is based on EFSA evaluations as recorded by Open Food Facts.
Product details
- Serving size
- 3 pieces (84 g)
- Labels & certifications
- No preservatives
- Sold in
- United States
- Barcode
- 0072745804014
Prices reported by shoppers
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Frequently asked questions
How many calories are in Mega frozen nugget?
Mega frozen nugget contains 226 kcal per 100 g and about 190 kcal per serving (3 pieces (84 g)).
How much sugar is in Mega frozen nugget?
Mega frozen nugget has 1.2 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Mega frozen nugget healthy?
It has a Nutri-Score of C (A is best, E is worst); it is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
Is Mega frozen nugget vegan?
Based on its ingredient list, it is not vegan.
What allergens does Mega frozen nugget contain?
According to the label data it contains: Gluten, Milk, Soybeans. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated October 6, 2024. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
Reviews
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