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Medjool Dates
Medjool Dates by Naturally Pam provides 306 kcal per 100 g, with 65.5 g of sugars and 2 g of protein. Its Nutri-Score is D. It is listed in the Medjool dates category and comes in a 500g pack.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 500g
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 306 kcal | 1,530 kcal | 285 +7% | |
| Total fat | 0.3 g | 1.5 g | 2% | 0.4 −14% |
| Saturated fat | 0.2 g | 1 g | 5% | 0.1 +99% |
| Carbohydrates | 71 g | 355 g | 129% | 69.1 |
| Total sugars | 65.5 g | 327.5 g | 61.1 +7% | |
| Added sugars | 0 g | 0 g | 0% | 0.1 −100% |
| Dietary fiber | 5.5 g | 27.5 g | 98% | 6.5 −16% |
| Protein | 2 g | 10 g | 20% | 2.3 −12% |
| Salt | 0 g | 0 g | 0.1 −100% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 308 Medjool dates products on Foodmetria.
Compared with other medjool dates
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Bio Medjool Datteln mit Stein. Kann Spuren von Gluten, Erdnüssen, Soja, Sesam und Schalenfrüchten enthalten.
- May contain traces
- GlutenNutsPeanutsSesame seedsSoybeans
Product details
- Quantity
- 500g
- Serving size
- 500g
- Labels & certifications
- OrganicVegetarianVeganNo flavors
- Sold in
- Germany
- Barcode
- 4260697374204
Prices reported by shoppers
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Frequently asked questions
How many calories are in Medjool Dates?
Medjool Dates contains 306 kcal per 100 g and about 1,530 kcal per serving (500g).
How much sugar is in Medjool Dates?
Medjool Dates has 65.5 g of sugars per 100 g, which is considered high by UK front-of-pack guidelines.
Is Medjool Dates healthy?
It has a Nutri-Score of D (A is best, E is worst). Scores describe nutritional quality and processing, not suitability for your individual diet.
Is Medjool Dates vegan?
Based on its ingredient list, it appears to be vegan. Always check the package label.
What allergens does Medjool Dates contain?
No allergens are listed in the label data. It may also contain traces of gluten, nuts, peanuts, sesame seeds, soybeans. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated March 26, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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