Medjool Dates by Tesco

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Medjool Dates

by Tesco in Medjool dates Barcode 03338995
Nutri-Score
Average nutritional quality
Processing (NOVA)
Unknown
Green-Score
c
Environmental impact estimate

Medjool Dates by Tesco provides 280 kcal per 100 g, with 54.5 g of sugars and 2 g of protein. That is 11% less sugar than the average product in this category. Its Nutri-Score is C. It is listed in the Medjool dates category.

Nutrient levels per 100 g

Fat
0.2 g · Low
Saturated fat
0.1 g · Low
Sugars
54.5 g · High
Salt
0.2 g · Low

Levels use UK front-of-pack reference thresholds.

Nutrition facts

Nutrient Per 100 g Category avg
Calories 280 kcal 285
Total fat 0.2 g 0.4 −43%
Saturated fat 0.1 g 0.1
Carbohydrates 64.1 g 69.1 −7%
Total sugars 54.5 g 61.1 −11%
Dietary fiber 7 g 6.5 +7%
Protein 2 g 2.3 −12%
Salt 0.2 g 0.1 +56%

Category average across 308 Medjool dates products on Foodmetria.

Compared with other medjool dates

Calories lower 36%
Sugars lower 10%
Salt higher 5%
Saturated fat higher 43%
Protein top 69%
Fiber top 48%

Bar shows the share of products in this category that contain less of the nutrient.

Product details

Sold in
Germany
Barcode
03338995

Prices reported by shoppers

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Frequently asked questions

How many calories are in Medjool Dates?

Medjool Dates contains 280 kcal per 100 g.

How much sugar is in Medjool Dates?

Medjool Dates has 54.5 g of sugars per 100 g, which is considered high by UK front-of-pack guidelines.

Is Medjool Dates healthy?

It has a Nutri-Score of C (A is best, E is worst). Scores describe nutritional quality and processing, not suitability for your individual diet.

Source: Open Food Facts (ODbL). Last updated March 26, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.

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Compare & rankings

Healthiest Medjool Dates by Nutri-Score Highest-Protein Medjool Dates Least Processed Medjool Dates Lowest-Calorie Medjool Dates Best Low-Sugar Medjool Dates

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