View full-size photo · Photo: Open Food Facts contributors, CC BY-SA
Medjool Dates
Medjool Dates by Natural Delights provides 275 kcal per 100 g, with 67.5 g of sugars and 2.5 g of protein. That is 11% more sugar than the average product in this category. Its Nutri-Score is C and it is classified as NOVA 1 (unprocessed or minimally processed). It is listed in the Medjool dates category and comes in a 454 g pack.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 2 dates (40 g)
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 275 kcal | 110 kcal | 285 | |
| Total fat | 0 g | 0 g | 0% | 0.4 −100% |
| Saturated fat | 0 g | 0 g | 0% | 0.1 −100% |
| Carbohydrates | 75 g | 30 g | 11% | 69.1 +8% |
| Total sugars | 67.5 g | 27 g | 61.1 +11% | |
| Added sugars | 0 g | 0 g | 0% | 0.1 −100% |
| Dietary fiber | 7.5 g | 3 g | 11% | 6.5 +15% |
| Protein | 2.5 g | 1 g | 2% | 2.3 +9% |
| Salt | 0 g | 0 g | 0.1 −100% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 308 Medjool dates products on Foodmetria.
Compared with other medjool dates
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
ORGANIC MEDJOOL DATES
Product details
- Quantity
- 454 g
- Serving size
- 2 dates (40 g)
- Labels & certifications
- OrganicNo GMOsUSDA OrganicNon GMO project
- Sold in
- United States, world
- Barcode
- 0097923323460
Prices reported by shoppers
Loading prices…
Frequently asked questions
How many calories are in Medjool Dates?
Medjool Dates contains 275 kcal per 100 g and about 110 kcal per serving (2 dates (40 g)).
How much sugar is in Medjool Dates?
Medjool Dates has 67.5 g of sugars per 100 g, which is considered high by UK front-of-pack guidelines.
Is Medjool Dates healthy?
It has a Nutri-Score of C (A is best, E is worst); it is in NOVA group 1 — unprocessed or minimally processed. Scores describe nutritional quality and processing, not suitability for your individual diet.
Is Medjool Dates vegan?
Based on its ingredient list, it appears to be vegan. Always check the package label.
Source: Open Food Facts (ODbL). Last updated May 31, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
Reviews
Compare & rankings
Healthier alternatives
Best in category →Same category, meaningfully better on at least one measure and no worse on the others. Each card shows what improves.
More medjool dates
View all →
c NOVA 1 
d NOVA 1 
c NOVA 1 
c NOVA 1 
c NOVA 1 
c NOVA 1 More from Natural Delights
View all →
d 
c NOVA 1 
c NOVA 1 
c NOVA 1 
NOVA 1 
c NOVA 1