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Medjool Dates
Medjool Dates by Natural Delights provides 304 kcal per 100 g, with 65.2 g of sugars and 2.2 g of protein. That is 13% more sugar than the average product in this category. Its Nutri-Score is C. It is listed in the Dates category and comes in a 5 lb pack.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 2 - (46 g)
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 304 kcal | 140 kcal | 299 | |
| Total fat | 0 g | 0 g | 0% | 1.1 −100% |
| Saturated fat | 0 g | 0 g | 0% | 0.4 −100% |
| Carbohydrates | 71.7 g | 33 g | 12% | 67.8 +6% |
| Total sugars | 65.2 g | 30 g | 57.7 +13% | |
| Added sugars | 0 g | 0 g | 0% | 1.5 −100% |
| Dietary fiber | 8.7 g | 4 g | 14% | 7.3 +19% |
| Protein | 2.2 g | 1 g | 2% | 2.7 −19% |
| Salt | 0 g | 0 g | 0.2 −100% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 1077 Dates products on Foodmetria.
Compared with other dates
Bar shows the share of products in this category that contain less of the nutrient.
Product details
- Quantity
- 5 lb
- Serving size
- 2 - (46 g)
- Labels & certifications
- Kosher
- Sold in
- United States
- Barcode
- 0097923002082
Prices reported by shoppers
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Frequently asked questions
How many calories are in Medjool Dates?
Medjool Dates contains 304 kcal per 100 g and about 140 kcal per serving (2 - (46 g)).
How much sugar is in Medjool Dates?
Medjool Dates has 65.2 g of sugars per 100 g, which is considered high by UK front-of-pack guidelines.
Is Medjool Dates healthy?
It has a Nutri-Score of C (A is best, E is worst). Scores describe nutritional quality and processing, not suitability for your individual diet.
Source: Open Food Facts (ODbL). Last updated February 24, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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