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Medium soft white
Medium soft white by Robert’s provides 234 kcal per 100 g, with 3.5 g of sugars and 8.6 g of protein. That is 19% less sugar than the average product in this category. Its Nutri-Score is C and it is classified as NOVA 4 (ultra-processed food). It is listed in the Sliced breads category and comes in a 800 g pack. Contains: gluten.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 82 g
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 234 kcal | 192 kcal | 259 −10% | |
| Total fat | 1 g | 0.8 g | 1% | 4.4 −77% |
| Saturated fat | 0.2 g | 0.2 g | 1% | 0.7 −73% |
| Carbohydrates | 45.7 g | 37.5 g | 14% | 44.1 |
| Total sugars | 3.5 g | 2.9 g | 4.3 −19% | |
| Added sugars | 0 g | 0 g | 0% | 1.7 −100% |
| Dietary fiber | 3.6 g | 3 g | 11% | 4.7 −23% |
| Protein | 8.6 g | 7.1 g | 14% | 9 |
| Salt | 1 g | 0.8 g | 1.2 −15% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 2221 Sliced breads products on Foodmetria.
Compared with other sliced breads
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Wheat Flour (with added calcium, iron, niacin and thiamine), Water, Yeast, Salt, Wheat Fibre, Emulsifiers: E472e, E471, Sustainable Soya Flour, Preservative: Calcium Propionate (to inhibit mould growth), Rapeseed Oil, Yeast (Vitamin D Yeast), Flour Treatment Agent: Ascorbic Acid (Vitamin C).
- Allergens
- Gluten
Additives 4
Overexposure risk is based on EFSA evaluations as recorded by Open Food Facts.
Product details
- Quantity
- 800 g
- Serving size
- 82 g
- Sold in
- United Kingdom
- Barcode
- 5011579451495
Prices reported by shoppers
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Frequently asked questions
How many calories are in Medium soft white?
Medium soft white contains 234 kcal per 100 g and about 192 kcal per serving (82 g).
How much sugar is in Medium soft white?
Medium soft white has 3.5 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Medium soft white healthy?
It has a Nutri-Score of C (A is best, E is worst); it is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
What allergens does Medium soft white contain?
According to the label data it contains: Gluten. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated March 27, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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