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Medium grain rice
Medium grain rice by Rico provides 333 kcal per 100 ml and 8.9 g of protein. It is listed in the Medium grain rices category and comes in a 80 oz pack.
Nutrient levels per 100 ml
Levels use UK front-of-pack reference thresholds for drinks.
Nutrition facts
Serving size: 1/4cup (45 ml)
| Nutrient | Per 100 ml | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 333 kcal | 150 kcal | 366 −9% | |
| Total fat | 0 g | 0 g | 0% | 0.6 −100% |
| Carbohydrates | 75.6 g | 34 g | 12% | 74.9 |
| Added sugarsUSDA | 0 g | 0 g | 0% | 0 |
| Dietary fiber | 0 g | 0 g | 0% | 1.9 −100% |
| Protein | 8.9 g | 4 g | 8% | 7.4 +20% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 25 Medium grain rices products on Foodmetria.
Serving size and added sugars from the US product label in USDA FoodData Central, label data from October 2023. Other values: Open Food Facts.
Compared with other medium grain rices
Bar shows the share of products in this category that contain less of the nutrient.
Product details
- Quantity
- 80 oz
- Serving size
- 1/4cup (45 ml)
- Sold in
- United States
- Barcode
- 0743709005111
Prices reported by shoppers
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Frequently asked questions
How many calories are in Medium grain rice?
Medium grain rice contains 333 kcal per 100 ml and about 150 kcal per serving (1/4cup (45 ml)).
Source: Open Food Facts (ODbL). Last updated September 24, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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