Top 10 · Updated October 2026

Lowest-Calorie Medium Grain Rices

The 10 lightest medium grain rices products on this list range from 130 to 351 kcal per 100 g. The medium grain rices with the fewest calories per 100 g, so you can compare energy density at a glance. We checked 22 medium grain rices with complete data.

1

Sona Masoori Rice

Swagat · 5 kg

130 kcal 2 g protein 0 g fat
2

Sona masoori

b 161 kcal 0 g sugar 4.2 g protein 0 g fat
3

Sona Masoori Rice

ANNAM · 1 kg

b NOVA 1 324 kcal 0.2 g sugar 2.7 g protein 0.2 g fat

Also: Palm oil free · Vegan · Vegetarian
4

Sushi Rice

Nishiki · 32 oz

b 333 kcal 0 g sugar 6.7 g protein 0 g fat

Also: No additives
5

Medium grain rice

Rico · 80 oz

333 kcal 8.9 g protein 0 g fat
6

Arroz de Valencia categoría extra

Eroski

b 339 kcal 0 g sugar 8.2 g protein 0.8 g fat
7

Arroz integral

Eroski · 1 kg

b 343 kcal 0 g sugar 7.8 g protein 2.5 g fat

Also: No additives
8

Arròs avi trias

Avi Trias · 1 kg

b 346 kcal 0.3 g sugar 7 g protein 0.6 g fat
9

Karnool Sona Masoori Reis

Anupama Rice · 10kg

NOVA 1 350 kcal 0.2 g sugar 7 g protein 0.9 g fat

Also: Palm oil free · Vegan · Vegetarian
10

Riso ribe parboiled

Il Gigante · 1 kg

b 351 kcal 0.8 g sugar 8.6 g protein 1.3 g fat

How we built this list

We ranked all published medium grain rices on Foodmetria that have a photo and the required nutrition data, using values per 100 g from the product label. Ties are broken by Nutri-Score and by how often shoppers scan the product. Rankings update automatically as label data changes. Read our methodology.

More medium grain rices rankings

Healthiest Medium Grain Rices by Nutri-Score Highest-Protein Medium Grain Rices Best Low-Sugar Medium Grain Rices All medium grain rices