Top 10 · Updated October 2026

Healthiest Medium Grain Rices by Nutri-Score

10 of the top 10 medium grain rices products carry Nutri-Score B; the rest score B or better. The medium grain rices with the best Nutri-Score grades. Among products with the same grade, the one with the better nutrition score ranks higher. We checked 17 medium grain rices with complete data.

1

Brown sona masoori rice

Laxmi

b 356 kcal 2.2 g sugar 6.7 g protein 3.3 g fat
2

Hand Pound Sona Masoori Rice

SWAD

b NOVA 1 356 kcal 0 g sugar 6.7 g protein 0 g fat

Also: Palm oil free · Vegan · Vegetarian
3

Sona masoori rice

Tilda

b 356 kcal 0 g sugar 8.9 g protein 0 g fat
4

Crystal Sona Masoori Rice

b 356 kcal 0 g sugar 8.9 g protein 0 g fat
5

Sushi Rice

Nishiki · 32 oz

b 333 kcal 0 g sugar 6.7 g protein 0 g fat

Also: No additives
6

Son à masoori rice

Anjappar · 5 kg

b 400 kcal 0 g sugar 6.7 g protein 0 g fat

Also: No additives
7

Sona masoori rice

b 356 kcal 0 g sugar 6.7 g protein 0 g fat
8

Arroz integral

Eroski · 1 kg

b 343 kcal 0 g sugar 7.8 g protein 2.5 g fat

Also: No additives
9

Sona Masoori

Laxmi

b 356 kcal 0 g sugar 6.7 g protein 0 g fat
10

Organic sona masoori white rice

· 10 lbs

b 356 kcal 0 g sugar 6.7 g protein 0 g fat

How we built this list

We ranked all published medium grain rices on Foodmetria that have a photo and the required nutrition data, using values per 100 g from the product label. Ties are broken by Nutri-Score and by how often shoppers scan the product. Rankings update automatically as label data changes. Read our methodology.

More medium grain rices rankings

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