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Arroz integral
Arroz cargo. Arroz grano medio
Arroz integral by Eroski provides 343 kcal per 100 g, with 0 g of sugars and 7.8 g of protein. That is 100% less sugar than the average product in this category. Its Nutri-Score is B. It is listed in the Medium grain rices category and comes in a 1 kg pack.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 75 g
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 343 kcal | 257 kcal | 366 −6% | |
| Total fat | 2.5 g | 1.9 g | 2% | 0.6 +327% |
| Saturated fat | 0.5 g | 0.4 g | 2% | 0.1 +317% |
| Carbohydrates | 70 g | 52.5 g | 19% | 74.9 −7% |
| Total sugars | 0 g | 0 g | 0.2 −100% | |
| Added sugars | 0 g | 0 g | 0% | 0 |
| Dietary fiber | 4.1 g | 3.1 g | 11% | 1.9 +121% |
| Protein | 7.8 g | 5.9 g | 12% | 7.4 +5% |
| Salt | 0 g | 0 g | 0 −100% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 25 Medium grain rices products on Foodmetria.
Compared with other medium grain rices
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
100% arroz cargo.
Product details
- Quantity
- 1 kg
- Serving size
- 75 g
- Labels & certifications
- source of fibreHigh fibres
- Sold in
- Spain
- Barcode
- 8480010035018
Prices reported by shoppers
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Frequently asked questions
How many calories are in Arroz integral?
Arroz integral contains 343 kcal per 100 g and about 257 kcal per serving (75 g).
How much sugar is in Arroz integral?
Arroz integral has 0 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Arroz integral healthy?
It has a Nutri-Score of B (A is best, E is worst). Scores describe nutritional quality and processing, not suitability for your individual diet.
Source: Open Food Facts (ODbL). Last updated March 27, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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