Top 10 · Updated October 2026

Best Low-Sugar Medium Grain Rices

The 10 lowest-sugar medium grain rices products on this list range from 0 g to 0 g of sugar per 100 g. The medium grain rices with the least sugar per 100 g, ranked using label data. Ties are broken by Nutri-Score. We checked 17 medium grain rices with complete data.

1

Arroz de Valencia categoría extra

Eroski

b 339 kcal 0 g sugar 8.2 g protein 0.8 g fat
2

Sona masoori rice

b 356 kcal 0 g sugar 6.7 g protein 0 g fat
3

Sushi Rice

Nishiki · 32 oz

b 333 kcal 0 g sugar 6.7 g protein 0 g fat

Also: No additives
4

Son à masoori rice

Anjappar · 5 kg

b 400 kcal 0 g sugar 6.7 g protein 0 g fat

Also: No additives
5

Sona masoori

b 161 kcal 0 g sugar 4.2 g protein 0 g fat
6

Organic sona masoori white rice

· 10 lbs

b 356 kcal 0 g sugar 6.7 g protein 0 g fat
7

Arroz integral

Eroski · 1 kg

b 343 kcal 0 g sugar 7.8 g protein 2.5 g fat

Also: No additives
8

Hand Pound Sona Masoori Rice

SWAD

b NOVA 1 356 kcal 0 g sugar 6.7 g protein 0 g fat

Also: Palm oil free · Vegan · Vegetarian
9

Sona masoori rice

Tilda

b 356 kcal 0 g sugar 8.9 g protein 0 g fat
10

Crystal Sona Masoori Rice

b 356 kcal 0 g sugar 8.9 g protein 0 g fat

How we built this list

We ranked all published medium grain rices on Foodmetria that have a photo and the required nutrition data, using values per 100 g from the product label. Ties are broken by Nutri-Score and by how often shoppers scan the product. Rankings update automatically as label data changes. Read our methodology.

More medium grain rices rankings

Healthiest Medium Grain Rices by Nutri-Score Highest-Protein Medium Grain Rices Lowest-Calorie Medium Grain Rices All medium grain rices