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Mediterranean salad
Mediterranean salad by Bonduelle provides 140 kcal per 100 g, with 5 g of sugars and 2 g of protein. That is 39% more sugar than the average product in this category. Its Nutri-Score is C and it is classified as NOVA 4 (ultra-processed food). It is listed in the Prepared salads category and comes in a 11 oz pack. Contains: gluten, milk, soybeans.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 2 cups (100 g)
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 140 kcal | 140 kcal | 152 −8% | |
| Total fat | 9 g | 9 g | 12% | 9.9 −9% |
| Saturated fat | 1.5 g | 1.5 g | 8% | 1.8 −15% |
| Carbohydrates | 11 g | 11 g | 4% | 10.2 +8% |
| Total sugars | 5 g | 5 g | 3.6 +39% | |
| Added sugars | 1.2 g | 1.2 g | 2% | 1.8 −36% |
| Dietary fiber | 2 g | 2 g | 7% | 2.1 −6% |
| Protein | 2 g | 2 g | 4% | 4.9 −59% |
| Salt | 0.8 g | 0.8 g | 0.9 −11% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 1768 Prepared salads products on Foodmetria.
Serving size from the US product label in USDA FoodData Central, label data from October 2021. Other values: Open Food Facts.
Compared with other prepared salads
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Vegetable blend (escarole, endive, carrots, red cabbage, radicchio), basil balsamic dressing (soybean oil and/or canola oil, balsamic vinegar, sugar, sherry wine, olive oil, salt, basil, spices, xanthan gum), feta cheese (pasteurized milk, cheese culture, salt, enzymes, powdered cellulose), herb seasoned flatbread strips (enriched flatbread, yeast, palm oil, salt, sunflower oil, rosemary extract, herb seasoning), contains: milk, wheat.
- Allergens
- GlutenMilkSoybeans
Additives 4
Overexposure risk is based on EFSA evaluations as recorded by Open Food Facts.
Product details
- Quantity
- 11 oz
- Serving size
- 2 cups (100 g)
- Labels & certifications
- Vitamin C source
- Sold in
- United States
- Barcode
- 0077745252599
Prices reported by shoppers
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Frequently asked questions
How many calories are in Mediterranean salad?
Mediterranean salad contains 140 kcal per 100 g and about 140 kcal per serving (2 cups (100 g)).
How much sugar is in Mediterranean salad?
Mediterranean salad has 5 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Mediterranean salad healthy?
It has a Nutri-Score of C (A is best, E is worst); it is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
Is Mediterranean salad vegan?
Based on its ingredient list, it is not vegan.
What allergens does Mediterranean salad contain?
According to the label data it contains: Gluten, Milk, Soybeans. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated February 19, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
Reviews
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