Mediterranean Nourish Bowl by Marks & Spencer

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Mediterranean Nourish Bowl

by Marks & Spencer 360 g e in Refrigerated meals Barcode 00324328
Nutri-Score
Not enough data to compute
Processing (NOVA)
Unknown

Mediterranean Nourish Bowl by Marks & Spencer provides 103 kcal per 100 g, with 10.6 g of sugars and 8.6 g of protein. That is 359% more sugar than the average product in this category. It is listed in the Refrigerated meals category and comes in a 360 g e pack.

Nutrient levels per 100 g

Saturated fat
0.4 g · Low
Sugars
10.6 g · Moderate
Salt
0.5 g · Moderate

Levels use UK front-of-pack reference thresholds.

Nutrition facts

Nutrient Per 100 g Category avg
Calories 103 kcal 174 −41%
Saturated fat 0.4 g 2.9 −86%
Total sugars 10.6 g 2.3 +359%
Dietary fiber 1.5 g 2 −24%
Protein 8.6 g 7.7 +12%
Salt 0.5 g 1 −57%

Category average across 341 Refrigerated meals products on Foodmetria.

Compared with other refrigerated meals

Calories lower 16%
Sugars higher 1%
Salt lower 9%
Saturated fat lower 9%
Protein top 37%
Fiber top 53%

Bar shows the share of products in this category that contain less of the nutrient.

Product details

Quantity
360 g e
Labels & certifications
Source of proteinsHigh proteins
Sold in
France, United Kingdom
Barcode
00324328

Prices reported by shoppers

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Frequently asked questions

How many calories are in Mediterranean Nourish Bowl?

Mediterranean Nourish Bowl contains 103 kcal per 100 g.

How much sugar is in Mediterranean Nourish Bowl?

Mediterranean Nourish Bowl has 10.6 g of sugars per 100 g, which is considered moderate by UK front-of-pack guidelines.

Source: Open Food Facts (ODbL). Last updated March 25, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.

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