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Soupe Épinards, Chou Kale et Ail
Soupe Épinards, Chou Kale et Ail by Soupologie provides 44 kcal per 100 g, with 1.2 g of sugars and 1.3 g of protein. That is 48% less sugar than the average product in this category. Its Nutri-Score is B and it is classified as NOVA 3 (processed food). It is listed in the Refrigerated meals category and comes in a 600 g pack. Contains: mustard.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 300 g
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 44 kcal | 132 kcal | 174 −75% | |
| Total fat | 2.9 g | 8.7 g | 11% | 9.1 −68% |
| Saturated fat | 0.2 g | 0.6 g | 3% | 2.9 −93% |
| Carbohydrates | 2.6 g | 7.8 g | 3% | 14.6 −82% |
| Total sugars | 1.2 g | 3.6 g | 2.3 −48% | |
| Added sugars | 0 g | 0 g | 0% | 0.6 −100% |
| Dietary fiber | 1.1 g | 3.3 g | 12% | 2 −44% |
| Protein | 1.3 g | 3.9 g | 8% | 7.7 −83% |
| Salt | 0.3 g | 0.9 g | 1 −71% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 342 Refrigerated meals products on Foodmetria.
Compared with other refrigerated meals
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Eau, épinards (18 %)/ poireaux, chou kale (9 %) oignons, pommes de terre, huile de colza, ail (1 %) bouillon de légumes, sel, _moutarde_, noix de muscade, poivre noir. de sel de mer extrait de levure, huile de tournesol, oignons en poudre, carottes en poudre, panais en poudre, en poudre et persil déshydraté, livèche déshydratée, ail en poudre, graines de fenouil, champignons en poudre, champignons shiitake en poudre, jus d'oignon, jus de carotte.
- Allergens
- Mustard
Product details
- Quantity
- 600 g
- Serving size
- 300 g
- Labels & certifications
- VegetarianNo glutenNo milkVeganGreen DotNo added sugar
- Sold in
- France
- Barcode
- 5060307410525
Prices reported by shoppers
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Frequently asked questions
How many calories are in Soupe Épinards, Chou Kale et Ail?
Soupe Épinards, Chou Kale et Ail contains 44 kcal per 100 g and about 132 kcal per serving (300 g).
How much sugar is in Soupe Épinards, Chou Kale et Ail?
Soupe Épinards, Chou Kale et Ail has 1.2 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Soupe Épinards, Chou Kale et Ail healthy?
It has a Nutri-Score of B (A is best, E is worst); it is in NOVA group 3 — processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
Is Soupe Épinards, Chou Kale et Ail vegan?
Based on its ingredient list, it appears to be vegan. Always check the package label.
What allergens does Soupe Épinards, Chou Kale et Ail contain?
According to the label data it contains: Mustard. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated March 12, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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