Mature Gouda by Morrisons

View full-size photo · Photo: Open Food Facts contributors, CC BY-SA

Mature Gouda

by Morrisons in Matured Gouda Barcode 5010251906827
Nutri-Score
Poor nutritional quality
Processing (NOVA)
Unknown
Green-Score
d
Environmental impact estimate

Mature Gouda by Morrisons provides 431 kcal per 100 g, with 0.7 g of sugars and 29 g of protein. That is 1737% more sugar than the average product in this category. Its Nutri-Score is D. It is listed in the Matured Gouda category.

Nutrient levels per 100 g

Fat
35 g · High
Saturated fat
23.3 g · High
Sugars
0.7 g · Low
Salt
2.3 g · High

Levels use UK front-of-pack reference thresholds.

Nutrition facts

Nutrient Per 100 g Category avg
Calories 431 kcal 371 +16%
Total fat 35 g 29.4 +19%
Saturated fat 23.3 g 19.5 +19%
Carbohydrates 7 g 0.3 +2096%
Total sugars 0.7 g 0 +1737%
Dietary fiber 8.7 g 0.3 +2437%
Protein 29 g 26 +11%
Salt 2.3 g 1.8 +26%

Category average across 50 Matured Gouda products on Foodmetria.

Compared with other matured gouda

Calories higher 6%
Sugars higher 2%
Salt higher 4%
Saturated fat higher 11%
Protein top 19%
Fiber top 4%

Bar shows the share of products in this category that contain less of the nutrient.

Product details

Sold in
United Kingdom
Barcode
5010251906827

Prices reported by shoppers

Loading prices…

Frequently asked questions

How many calories are in Mature Gouda?

Mature Gouda contains 431 kcal per 100 g.

How much sugar is in Mature Gouda?

Mature Gouda has 0.7 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.

Is Mature Gouda healthy?

It has a Nutri-Score of D (A is best, E is worst). Scores describe nutritional quality and processing, not suitability for your individual diet.

Source: Open Food Facts (ODbL). Last updated March 27, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.

Reviews

No reviews yet. Tried Mature Gouda? Be the first to share how it tastes.

Write a review

Your rating

Reviews are moderated. See our Privacy Policy.

Compare & rankings

Healthiest Matured Gouda by Nutri-Score Highest-Protein Matured Gouda Least Processed Matured Gouda Lowest-Calorie Matured Gouda Best Low-Sugar Matured Gouda

Healthier alternatives

Best in category →

Same category, meaningfully better on at least one measure and no worse on the others. Each card shows what improves.

Goudse 30+ Belegen b
Goudse 30+ Belegen
Albert heijn
68 kcal
4.4 Fat g
0 Sugar g
0.5 Salt g
per 100 g · 6.9 g protein
Nutri-Score B vs D−88% saturated fat−79% salt
Kaas 48+ belegen c NOVA 4
Kaas 48+ belegen
Jumbo · 545 g
403 kcal
33 Fat g
0 Sugar g
0 Salt g
per 100 g · 25 g protein
Nutri-Score C vs Dno salt
Goudse kaas 20+ belegen d NOVA 3
Goudse kaas 20+ belegen
goudse kaas · 454 gram
261 kcal
13 Fat g
0 Sugar g
2 Salt g
per 100 g · 36 g protein
−66% saturated fat+24% protein
Belegen 30+ geraspt d NOVA 4
Belegen 30+ geraspt
Milner · 150 g
295 kcal
18.5 Fat g
0 Sugar g
1.6 Salt g
per 100 g · 29 g protein
−46% saturated fat−33% salt

More matured gouda

View all →
Gouda Käse d
Gouda Käse
Schärdinger · 150g
338 kcal
26 Fat g
0 Sugar g
1.3 Salt g
per 100 g · 26 g protein
1 allergen
Käse Gouda // 0x Emmentaler d NOVA 3
Käse Gouda // 0x Emmentaler
Aldi · 0g
362 kcal
32 Fat g
0.1 Sugar g
2 Salt g
per 100 g · 24 g protein
Palm oil freeVegetarian 1 allergen
Belegen kaas plakken NOVA 4
Belegen kaas plakken
BEEMSTER · 0,150kg
387 kcal
31.8 Fat g
— Sugar
— Salt
per 100 g · 25.2 g protein
Palm oil freeVegetarian 2 allergens
Gouda Mi-vieux d NOVA 3
Gouda Mi-vieux
Delhaize · 330 g
378 kcal
32 Fat g
0 Sugar g
2.2 Salt g
per 100 g · 25 g protein
Palm oil free 2 allergens
Keisarinna kristallinen gouda d NOVA 3
Keisarinna kristallinen gouda
Valio
385 kcal
30 Fat g
0 Sugar g
1.8 Salt g
per 100 g · 28 g protein
Palm oil free 1 allergen
Belegen stuk Gouda holland BGA 48+ d NOVA 3
Belegen stuk Gouda holland BGA 48+
Milbona · 990 g
394 kcal
31.9 Fat g
0 Sugar g
2 Salt g
per 100 g · 26.6 g protein
Palm oil freeVegetarian 1 allergen

More from Morrisons

View all →
All Bran Flakes a NOVA 3
All Bran Flakes
Morrisons · 625 g
359 kcal
2.5 Fat g
11 Sugar g
0.3 Salt g
per 100 g · 12 g protein
Palm oil freeVegan 1 allergen
White Sourdough - Sliced Half Boule b NOVA 3
White Sourdough - Sliced Half Boule
Morrisons
247 kcal
2.3 Fat g
2.7 Sugar g
0.8 Salt g
per 100 g · 7.8 g protein
Palm oil free 1 allergen
Mighty malties a NOVA 4
Mighty malties
Morrisons · 625 g
365 kcal
1.8 Fat g
11 Sugar g
0.3 Salt g
per 100 g · 10 g protein
Palm oil free 1 allergen
Greek Style Yogurt c NOVA 1
Greek Style Yogurt
Morrisons · 500g
102 kcal
7.6 Fat g
4.2 Sugar g
0 Salt g
per 100 g · 4 g protein
Palm oil free
Wholemeal pitta a NOVA 3
Wholemeal pitta
Morrisons · 6
277 kcal
2.7 Fat g
3.4 Sugar g
0.9 Salt g
per 100 g · 10.9 g protein
Palm oil free 1 allergen
The Best Sea Salted Crisps c NOVA 3
The Best Sea Salted Crisps
Morrisons · 125g
532 kcal
33.5 Fat g
0.4 Sugar g
0.9 Salt g
per 100 g · 5.2 g protein
Palm oil freeVegan