Top 10 · Updated October 2026

Highest-Protein Matured Gouda

Matured Gouda: typically 25 g of protein per 100 g (median of 48 products). The matured gouda with the most protein per 100 g. Useful if you are trying to increase your protein intake. We checked 44 matured gouda with complete data.

1

Goudse kaas 20+ belegen

goudse kaas · 454 gram

d NOVA 3 261 kcal 0 g sugar 36 g protein 13 g fat

Also: Palm oil free · Vegetarian · No additives
2

Goudse Kaas 30+

Picnic

d 297 kcal 0 g sugar 32.1 g protein 18.2 g fat
3

Goudse 30+ Belegen (Dun Blok)

De Zaanse Hoeve

d NOVA 3 308 kcal 0 g sugar 32 g protein 20 g fat

Also: Palm oil free · Vegetarian · No additives
4

Gouda Pikant Leichter Genuss

· 200g

d NOVA 3 295 kcal 0 g sugar 31 g protein 19 g fat

Also: Palm oil free · Vegetarian · No additives
5

Goudse 30+ belegen

Albert heijn · 172 g

d NOVA 3 304 kcal 0 g sugar 31 g protein 20 g fat

Also: Palm oil free · Vegetarian · No additives
6

Belegen 30+ geraspt

Milner · 150 g

d NOVA 4 295 kcal 0 g sugar 29 g protein 18.5 g fat

Also: Vegetarian
7

Wapenaer Belegen

Jumbo

d NOVA 4 318 kcal 0 g sugar 29 g protein 21.9 g fat
8

Mature Gouda

Morrisons

d 431 kcal 0.7 g sugar 29 g protein 35 g fat
9

Keisarinna kristallinen gouda

Valio

d NOVA 3 385 kcal 0 g sugar 28 g protein 30 g fat

Also: Palm oil free · No additives
10

Gouda mittelalt

Alnatura · 200 g

e NOVA 3 493 kcal 0.4 g sugar 28 g protein 39 g fat

Also: Palm oil free · Vegetarian · No additives

How we built this list

We ranked all published matured gouda on Foodmetria that have a photo and the required nutrition data, using values per 100 g from the product label. Ties are broken by Nutri-Score and by how often shoppers scan the product. Rankings update automatically as label data changes. Read our methodology.

More matured gouda rankings

Healthiest Matured Gouda by Nutri-Score Least Processed Matured Gouda Lowest-Calorie Matured Gouda Best Low-Sugar Matured Gouda All matured gouda