Gouda mittelalt by Alnatura

View full-size photo · Photo: Open Food Facts contributors, CC BY-SA

Gouda mittelalt

by Alnatura 200 g in Matured Gouda Barcode 4104420211056
Nutri-Score
Bad nutritional quality
Processing (NOVA)
Processed food
Green-Score
c
Environmental impact estimate

Gouda mittelalt by Alnatura provides 493 kcal per 100 g, with 0.4 g of sugars and 28 g of protein. That is 965% more sugar than the average product in this category. Its Nutri-Score is E and it is classified as NOVA 3 (processed food). It is listed in the Matured Gouda category and comes in a 200 g pack. Contains: milk.

Nutrient levels per 100 g

Fat
39 g · High
Saturated fat
24 g · High
Sugars
0.4 g · Low
Salt
2.3 g · High

Levels use UK front-of-pack reference thresholds.

Nutrition facts

Nutrient Per 100 g Category avg
Calories 493 kcal 371 +33%
Total fat 39 g 29.4 +33%
Saturated fat 24 g 19.5 +23%
Carbohydrates 0.4 g 0.3 +25%
Total sugars 0.4 g 0 +965%
Added sugars 0 g 0
Dietary fiber 0.4 g 0.3 +17%
Protein 28 g 26 +8%
Salt 2.3 g 1.8 +26%

Category average across 50 Matured Gouda products on Foodmetria.

Compared with other matured gouda

Calories higher 2%
Sugars higher 7%
Salt higher 4%
Saturated fat higher 7%
Protein top 23%
Fiber top 11%

Bar shows the share of products in this category that contain less of the nutrient.

Ingredients

MILCH*, Speisesalz, Käsereikulturen, mikrobielles Lab *aus biologischer Landwirtschaft

Palm oil freeNot veganVegetarian
Allergens
Milk
May contain traces
Milk

Product details

Quantity
200 g
Labels & certifications
OrganicEU OrganicBio 7 initiativeEg öko verordnungDE-ÖKO-005Bio label german
Sold in
Germany, world
Barcode
4104420211056

Prices reported by shoppers

Loading prices…

Frequently asked questions

How many calories are in Gouda mittelalt?

Gouda mittelalt contains 493 kcal per 100 g.

How much sugar is in Gouda mittelalt?

Gouda mittelalt has 0.4 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.

Is Gouda mittelalt healthy?

It has a Nutri-Score of E (A is best, E is worst); it is in NOVA group 3 — processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.

Is Gouda mittelalt vegan?

Based on its ingredient list, it is not vegan.

What allergens does Gouda mittelalt contain?

According to the label data it contains: Milk. Recipes change — always check the package label.

Source: Open Food Facts (ODbL). Last updated April 17, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.

Reviews

No reviews yet. Tried Gouda mittelalt? Be the first to share how it tastes.

Write a review

Your rating

Reviews are moderated. See our Privacy Policy.

Compare & rankings

Healthiest Matured Gouda by Nutri-Score Highest-Protein Matured Gouda Least Processed Matured Gouda Lowest-Calorie Matured Gouda Best Low-Sugar Matured Gouda

Healthier alternatives

Best in category →

Same category, meaningfully better on at least one measure and no worse on the others. Each card shows what improves.

Goudse 30+ Belegen b
Goudse 30+ Belegen
Albert heijn
68 kcal
4.4 Fat g
0 Sugar g
0.5 Salt g
per 100 g · 6.9 g protein
Nutri-Score B vs E−88% saturated fat−79% salt
Goudse kaas 20+ belegen d NOVA 3
Goudse kaas 20+ belegen
goudse kaas · 454 gram
261 kcal
13 Fat g
0 Sugar g
2 Salt g
per 100 g · 36 g protein
Nutri-Score D vs E−67% saturated fat+29% protein
Gouda Pikant Leichter Genuss d NOVA 3
Gouda Pikant Leichter Genuss
Unknown brand · 200g
295 kcal
19 Fat g
0 Sugar g
1.6 Salt g
per 100 g · 31 g protein
Nutri-Score D vs E−46% saturated fat−30% salt
Gouda Käse d
Gouda Käse
Schärdinger · 150g
338 kcal
26 Fat g
0 Sugar g
1.3 Salt g
per 100 g · 26 g protein
Nutri-Score D vs E−29% saturated fat−43% salt

More matured gouda

View all →
Gouda Käse d
Gouda Käse
Schärdinger · 150g
338 kcal
26 Fat g
0 Sugar g
1.3 Salt g
per 100 g · 26 g protein
1 allergen
Käse Gouda // 0x Emmentaler d NOVA 3
Käse Gouda // 0x Emmentaler
Aldi · 0g
362 kcal
32 Fat g
0.1 Sugar g
2 Salt g
per 100 g · 24 g protein
Palm oil freeVegetarian 1 allergen
Belegen kaas plakken NOVA 4
Belegen kaas plakken
BEEMSTER · 0,150kg
387 kcal
31.8 Fat g
— Sugar
— Salt
per 100 g · 25.2 g protein
Palm oil freeVegetarian 2 allergens
Gouda Mi-vieux d NOVA 3
Gouda Mi-vieux
Delhaize · 330 g
378 kcal
32 Fat g
0 Sugar g
2.2 Salt g
per 100 g · 25 g protein
Palm oil free 2 allergens
Keisarinna kristallinen gouda d NOVA 3
Keisarinna kristallinen gouda
Valio
385 kcal
30 Fat g
0 Sugar g
1.8 Salt g
per 100 g · 28 g protein
Palm oil free 1 allergen
Belegen stuk Gouda holland BGA 48+ d NOVA 3
Belegen stuk Gouda holland BGA 48+
Milbona · 990 g
394 kcal
31.9 Fat g
0 Sugar g
2 Salt g
per 100 g · 26.6 g protein
Palm oil freeVegetarian 1 allergen

More from Alnatura

View all →
Schoko Reis Waffeln c NOVA 3
Schoko Reis Waffeln
Alnatura · 100g
439 kcal
14 Fat g
21 Sugar g
0.1 Salt g
per 100 g · 10 g protein
Palm oil freeVegetarian 1 allergen
Dinkel Crunchy c NOVA 4
Dinkel Crunchy
Alnatura · 750 g
437 kcal
13 Fat g
17 Sugar g
0.2 Salt g
per 100 g · 11 g protein
Palm oil freeVegan 1 allergen
Alnatura Linsenwaffeln 4104420231658 Bio Linsenwaffeln mit Salz, glutenfrei a NOVA 3
Alnatura Linsenwaffeln 4104420231658 Bio Linsenwaffeln mit Salz, glutenfrei
Alnatura · 100 g
360 kcal
1 Fat g
1.5 Sugar g
0.5 Salt g
per 100 g · 27 g protein
Palm oil freeVegan
Mandel Drink Natur c NOVA 3
Mandel Drink Natur
Alnatura · 1 L
36 kcal
3.3 Fat g
0.5 Sugar g
0.1 Salt g
per 100 g · 1.1 g protein
Palm oil freeVegan 1 allergen
Agavendicksaft d NOVA 2
Agavendicksaft
Alnatura · 350 g
300 kcal
0.5 Fat g
75 Sugar g
0 Salt g
per 100 g · 0.5 g protein
Palm oil freeVegan
Soja Drink Natur b NOVA 1
Soja Drink Natur
Alnatura · 1036 g
41 kcal
2.1 Fat g
0.8 Sugar g
0 Salt g
per 100 g · 3.6 g protein
Palm oil freeVegan 1 allergen