Top 10 · Updated October 2026

Lowest-Calorie Matured Gouda

The 10 lightest matured gouda products on this list range from 67.6 to 365 kcal per 100 g. The matured gouda with the fewest calories per 100 g, so you can compare energy density at a glance. We checked 44 matured gouda with complete data.

1

Goudse 30+ Belegen

Albert heijn

b 68 kcal 0 g sugar 6.9 g protein 4.4 g fat
2

Goudse kaas 20+ belegen

goudse kaas · 454 gram

d NOVA 3 261 kcal 0 g sugar 36 g protein 13 g fat

Also: Palm oil free · Vegetarian · No additives
3

Belegen 30+ geraspt

Milner · 150 g

d NOVA 4 295 kcal 0 g sugar 29 g protein 18.5 g fat

Also: Vegetarian
4

Gouda Pikant Leichter Genuss

· 200g

d NOVA 3 295 kcal 0 g sugar 31 g protein 19 g fat

Also: Palm oil free · Vegetarian · No additives
5

Goudse Kaas 30+

Picnic

d 297 kcal 0 g sugar 32.1 g protein 18.2 g fat
6

Goudse 30+ Belegen (Dun Blok)

De Zaanse Hoeve

d NOVA 3 308 kcal 0 g sugar 32 g protein 20 g fat

Also: Palm oil free · Vegetarian · No additives
7

Wapenaer Belegen

Jumbo

d NOVA 4 318 kcal 0 g sugar 29 g protein 21.9 g fat
8

Gouda Käse

Schärdinger · 150g

d 338 kcal 0 g sugar 26 g protein 26 g fat

Also: No additives
9

Käse Gouda // 0x Emmentaler

Aldi · 0g

d NOVA 3 362 kcal 0.1 g sugar 24 g protein 32 g fat

Also: Palm oil free · Vegetarian
10

Gouda Belge demi vieux

Spar · 250 g

d 365 kcal 0 g sugar 25 g protein 30 g fat

How we built this list

We ranked all published matured gouda on Foodmetria that have a photo and the required nutrition data, using values per 100 g from the product label. Ties are broken by Nutri-Score and by how often shoppers scan the product. Rankings update automatically as label data changes. Read our methodology.

More matured gouda rankings

Healthiest Matured Gouda by Nutri-Score Highest-Protein Matured Gouda Least Processed Matured Gouda Best Low-Sugar Matured Gouda All matured gouda