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Mature Cheddar grated
Mature Cheddar grated by M&S Food provides 314 kcal per 100 g, with 0.1 g of sugars and 27.9 g of protein. That is 80% less sugar than the average product in this category. Its Nutri-Score is D. It is listed in the Grated cheese category and comes in a 250g pack. Contains: milk.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 1 portion (20 g)
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 314 kcal | 63 kcal | 358 −12% | |
| Total fat | 22.1 g | 4.4 g | 6% | 27.1 −19% |
| Saturated fat | 13.8 g | 2.8 g | 14% | 19.1 −28% |
| Carbohydrates | 0.8 g | 0.2 g | 0% | 3.8 −79% |
| Total sugars | 0.1 g | 0 g | 0.5 −80% | |
| Added sugars | 0 g | 0 g | 0% | 0.1 −100% |
| Dietary fiber | 0.1 g | 0 g | 0% | 0.1 −28% |
| Protein | 27.9 g | 5.6 g | 11% | 28.1 |
| Salt | 1.8 g | 0.4 g | 1.8 |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 1494 Grated cheese products on Foodmetria.
Compared with other grated cheese
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Reduced Fat Mature Cheddar Cheese (Milk) , Potato Starch.
- Allergens
- Milk
Product details
- Quantity
- 250g
- Serving size
- 1 portion (20 g)
- Sold in
- United Kingdom
- Barcode
- 29061587
Prices reported by shoppers
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Frequently asked questions
How many calories are in Mature Cheddar grated?
Mature Cheddar grated contains 314 kcal per 100 g and about 63 kcal per serving (1 portion (20 g)).
How much sugar is in Mature Cheddar grated?
Mature Cheddar grated has 0.1 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Mature Cheddar grated healthy?
It has a Nutri-Score of D (A is best, E is worst). Scores describe nutritional quality and processing, not suitability for your individual diet.
What allergens does Mature Cheddar grated contain?
According to the label data it contains: Milk. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated April 12, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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