Matjesfilets by Nautica

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Matjesfilets

by Nautica in Fish fillets Barcode 4056489205371
Nutri-Score
Bad nutritional quality
Processing (NOVA)
Unknown

Matjesfilets by Nautica provides 310 kcal per 100 g, with 2.8 g of sugars and 9.5 g of protein. That is 136% more sugar than the average product in this category. Its Nutri-Score is E. It is listed in the Fish fillets category.

Nutrient levels per 100 g

Fat
29 g · High
Saturated fat
4.3 g · Moderate
Sugars
2.8 g · Low
Salt
2.7 g · High

Levels use UK front-of-pack reference thresholds.

Nutrition facts

Serving size: 100.0g

Nutrient Per 100 g Per serving% DV* Category avg
Calories 310 kcal 310 kcal 163 +90%
Total fat 29 g 29 g 37% 8.7 +233%
Saturated fat 4.3 g 4.3 g 22% 1.8 +142%
Carbohydrates 2.8 g 2.8 g 1% 5.2 −46%
Total sugars 2.8 g 2.8 g 1.2 +136%
Protein 9.5 g 9.5 g 19% 15.8 −40%
Salt 2.7 g 2.7 g 1.6 +73%

*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 385 Fish fillets products on Foodmetria.

Compared with other fish fillets

Calories higher 4%
Sugars higher 12%
Salt higher 14%
Saturated fat higher 7%
Protein top 92%

Bar shows the share of products in this category that contain less of the nutrient.

Product details

Serving size
100.0g
Labels & certifications
SustainableSustainable fisherySustainable Seafood MSC
Sold in
Germany
Barcode
4056489205371

Prices reported by shoppers

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Frequently asked questions

How many calories are in Matjesfilets?

Matjesfilets contains 310 kcal per 100 g and about 310 kcal per serving (100.0g).

How much sugar is in Matjesfilets?

Matjesfilets has 2.8 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.

Is Matjesfilets healthy?

It has a Nutri-Score of E (A is best, E is worst). Scores describe nutritional quality and processing, not suitability for your individual diet.

Source: Open Food Facts (ODbL). Last updated March 26, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.

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Compare & rankings

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