Massaman paste by Bart

View full-size photo · Photo: Open Food Facts contributors, CC BY-SA

Massaman paste

by Bart 105g in Curry sauces Barcode 5012836704286
Nutri-Score
Bad nutritional quality
Processing (NOVA)
Processed food
Green-Score
a
Environmental impact estimate

Massaman paste by Bart provides 288 kcal per 100 g, with 25.7 g of sugars and 2.2 g of protein. That is 234% more sugar than the average product in this category. Its Nutri-Score is E and it is classified as NOVA 3 (processed food). It is listed in the Curry sauces category and comes in a 105g pack. Contains: crustaceans.

Nutrient levels per 100 g

Fat
16.7 g · Moderate
Saturated fat
1.5 g · Low
Sugars
25.7 g · High
Salt
9.6 g · High

Levels use UK front-of-pack reference thresholds.

Nutrition facts

Nutrient Per 100 g Category avg
Calories 288 kcal 185 +56%
Total fat 16.7 g 13.3 +26%
Saturated fat 1.5 g 3.6 −59%
Carbohydrates 29.1 g 13.8 +111%
Total sugars 25.7 g 7.7 +234%
Added sugars 52.8 g 4.9 +969%
Protein 2.2 g 2 +10%
Salt 9.6 g 1.9 +411%

Category average across 366 Curry sauces products on Foodmetria.

Compared with other curry sauces

Calories higher 19%
Sugars higher 5%
Salt higher 4%
Saturated fat lower 33%
Protein top 24%

Bar shows the share of products in this category that contain less of the nutrient.

Ingredients

Sugar, Sunflower Oil, Salt, Shallots, Water. Lemongrass. Chilli, Coriander Leaf, Tamarind. Cumin. Galangal, Coriander, Shrimp (Crustaceans). Cardamom, Cloves, Cinnamon, Mace, Cornflour.

Palm oil freeNot veganNot vegetarian
Allergens
Crustaceans

Product details

Quantity
105g
Sold in
United Kingdom
Barcode
5012836704286

Prices reported by shoppers

Loading prices…

Frequently asked questions

How many calories are in Massaman paste?

Massaman paste contains 288 kcal per 100 g.

How much sugar is in Massaman paste?

Massaman paste has 25.7 g of sugars per 100 g, which is considered high by UK front-of-pack guidelines.

Is Massaman paste healthy?

It has a Nutri-Score of E (A is best, E is worst); it is in NOVA group 3 — processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.

Is Massaman paste vegan?

Based on its ingredient list, it is not vegan.

What allergens does Massaman paste contain?

According to the label data it contains: Crustaceans. Recipes change — always check the package label.

Source: Open Food Facts (ODbL). Last updated March 27, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.

Reviews

No reviews yet. Tried Massaman paste? Be the first to share how it tastes.

Write a review

Your rating

Reviews are moderated. See our Privacy Policy.

Compare & rankings

Healthiest Curry Sauces by Nutri-Score Highest-Protein Curry Sauces Least Processed Curry Sauces Lowest-Calorie Curry Sauces Best Low-Sugar Curry Sauces

Healthier alternatives

Best in category →

Same category, meaningfully better on at least one measure and no worse on the others. Each card shows what improves.

Punjabi Chickpea Masala a NOVA 3
Punjabi Chickpea Masala
Spice Tailor · 400g
108 kcal
4.6 Fat g
3 Sugar g
1 Salt g
per 100 g · 4.1 g protein
Nutri-Score A vs E−88% sugar−73% saturated fat
Bhuna sauce a NOVA 3
Bhuna sauce
Lloyd Grossman · 350g
98 kcal
7.2 Fat g
2.8 Sugar g
0.8 Salt g
per 100 g · 1.3 g protein
Nutri-Score A vs E−89% sugar−53% saturated fat
Dal Palak b NOVA 3
Dal Palak
Unknown brand · 300 g
82 kcal
2.7 Fat g
1.2 Sugar g
0.8 Salt g
per 100 g · 4 g protein
Nutri-Score B vs E−95% sugar−80% saturated fat
Punjabi Tarka Daal b NOVA 3
Punjabi Tarka Daal
Holy Cow · 400g
80 kcal
1.6 Fat g
4.5 Sugar g
0.7 Salt g
per 100 g · 4.6 g protein
Nutri-Score B vs E−82% sugar−80% saturated fat

More curry sauces

View all →
Sauce Curry NOVA 4
Sauce Curry
Carrefour · 350 g
85 kcal
4.6 Fat g
4.5 Sugar g
0.9 Salt g
per 100 g · 1.2 g protein
Palm oil freeVegetarian 1 allergen
Sauce Coco Cacahuète c NOVA 4
Sauce Coco Cacahuète
Patak's · 350 g
99 kcal
5.5 Fat g
4.8 Sugar g
0.7 Salt g
per 100 g · 2.3 g protein
Palm oil free 3 allergens
Medium curry sauce mix c NOVA 4
Medium curry sauce mix
Mayflower · 1pcs
77 kcal
3.8 Fat g
2 Sugar g
1.7 Salt g
per 100 g · 1.1 g protein
2 allergens
Fiery Goan Curry c NOVA 3
Fiery Goan Curry
The Spice Tailor · 300 g
186 kcal
15 Fat g
5.6 Sugar g
0 Salt g
per 100 g · 1.9 g protein
Palm oil freeVegetarian 1 allergen
Bhuna sauce a NOVA 3
Bhuna sauce
Lloyd Grossman · 350g
98 kcal
7.2 Fat g
2.8 Sugar g
0.8 Salt g
per 100 g · 1.3 g protein
Palm oil free
Tikka Masala Mild Curry Sauce c NOVA 4
Tikka Masala Mild Curry Sauce
Sharwood's · 420 g
116 kcal
7.1 Fat g
7.4 Sugar g
0.7 Salt g
per 100 g · 1.8 g protein
Palm oil freeVegetarian 1 allergen

More from Bart

View all →
White Miso e NOVA 3
White Miso
Bart · 100g
155 kcal
3.7 Fat g
9.4 Sugar g
11.7 Salt g
per 100 g · 10.2 g protein
Palm oil freeVegan 1 allergen
Harissa paste d NOVA 3
Harissa paste
Bart · 82g
96 kcal
6.5 Fat g
6.5 Sugar g
3 Salt g
per 100 g · 2 g protein
Palm oil free 1 allergen
Green Thai curry paste c NOVA 3
Green Thai curry paste
Bart · 90g
109 kcal
11.8 Fat g
2 Sugar g
1.6 Salt g
per 100 g · 2.9 g protein
Palm oil free 1 allergen
Pate de citronnelle c NOVA 3
Pate de citronnelle
Bart
112 kcal
1.8 Fat g
24 Sugar g
0.5 Salt g
per 100 g · 0 g protein
Palm oil free
Chopped Ginger NOVA 1
Chopped Ginger
Bart · 180g
30 kcal
0.9 Fat g
0.8 Sugar g
0 Salt g
per 100 g · 0.8 g protein
Palm oil freeVegan 1 allergen
Smoky bbq seasoning e
Smoky bbq seasoning
Bart · 50g
295 kcal
7.9 Fat g
17.5 Sugar g
14.7 Salt g
per 100 g · 9.6 g protein
Condiments