Mashed potatoes
Mashed potatoes by Food Lion provides 121 kcal per 100 g, with 0.8 g of sugars and 2.4 g of protein. That is 74% less sugar than the average product in this category. Its Nutri-Score is C and it is classified as NOVA 4 (ultra-processed food). It is listed in the Meals category. Contains: milk, soybeans.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 1/2 cup (124 g)
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 121 kcal | 150 kcal | 178 −32% | |
| Total fat | 4.8 g | 6 g | 8% | 7.9 −39% |
| Saturated fat | 2 g | 2.5 g | 13% | 2.8 −27% |
| Carbohydrates | 16.9 g | 21 g | 8% | 17.8 −5% |
| Total sugars | 0.8 g | 1 g | 3.1 −74% | |
| Dietary fiber | 1.6 g | 2 g | 7% | 2 −21% |
| Protein | 2.4 g | 3 g | 6% | 8.7 −72% |
| Salt | 0.9 g | 1.1 g | 1.2 −25% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 5049 Meals products on Foodmetria.
Serving size from the US product label in USDA FoodData Central, label data from May 2022. Other values: Open Food Facts.
Nutrition claims check
Claims its numbers support
- Low sugar
- 0.8 g sugars per 100 g (EU: no more than 5 g per 100 g)
Checked against the per-100 g thresholds of EU Regulation 1924/2006, using the nutrition data above. US labels follow FDA rules, which are mostly based on serving size and can give a different result; FDA has no defined “low sugar” claim.
Compared with other meals
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Potatoes, whole milk, butter (sweet cream, salt), margarine (liquid and hydrogenated soybean oil, water, salt, contains less than 2% of vegetable mono and diglycerides, soy lecithin, citric acid, natural and artificial flavor, vitamin a palmitate added), salt, dehydrated garlic, water, potassium sorbate to protect flavor, dehydrated roasted garlic, disodium pyrophosphate to maintain color, titanium dioxide (color).
- Allergens
- MilkSoybeans
Additives 5
Overexposure risk is based on EFSA evaluations as recorded by Open Food Facts.
Regulatory status of its additives
How the US, individual states and the EU treat additives found in this product's ingredient list.
European Union
Titanium dioxide has not been authorised as a food additive in the EU since February 7, 2022.
What these additives are and what the research says: Titanium dioxide.
Additives are detected from the ingredient list by Open Food Facts and may be incomplete or out of date. Regulatory status checked October 6, 2026; rules are changing quickly. Not legal advice — always check the package label.
Product details
- Serving size
- 1/2 cup (124 g)
- Sold in
- United States
- Barcode
- 0035826066718
Prices reported by shoppers
Loading prices…
Frequently asked questions
How many calories are in Mashed potatoes?
Mashed potatoes contains 121 kcal per 100 g and about 150 kcal per serving (1/2 cup (124 g)).
How much sugar is in Mashed potatoes?
Mashed potatoes has 0.8 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Mashed potatoes healthy?
It has a Nutri-Score of C (A is best, E is worst); it is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
Is Mashed potatoes vegan?
Based on its ingredient list, it is not vegan.
What allergens does Mashed potatoes contain?
According to the label data it contains: Milk, Soybeans. Recipes change — always check the package label.
Does Mashed potatoes contain additives restricted in the US or the EU?
Its ingredient list includes Titanium dioxide (E171). The EU has not allowed titanium dioxide in food since 2022. Recipes change — check the package label.
Source: Open Food Facts (ODbL). Last updated April 22, 2020. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
Reviews
Compare & rankings
Healthier alternatives
Best in category →Same category, meaningfully better on at least one measure and no worse on the others. Each card shows what improves.
b NOVA 3 
a NOVA 4 
b NOVA 4 
b NOVA 4 More meals
View all →
a NOVA 3 
c NOVA 4 
c NOVA 4 
b NOVA 3 
c NOVA 4 
c NOVA 4 More from Food Lion
View all →
b NOVA 1 
b NOVA 1 
a NOVA 1 
a NOVA 1 
a NOVA 1 
c NOVA 1