Marble rye bread
Marble rye bread by Perfection Bakeries provides 233 kcal per 100 g, with 3.3 g of sugars and 6.7 g of protein. That is 27% less sugar than the average product in this category. Its Nutri-Score is B and it is classified as NOVA 4 (ultra-processed food). It is listed in the Breads category. Contains: gluten.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 1 slice (30 g)
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 233 kcal | 70 kcal | 286 −19% | |
| Total fat | 1.7 g | 0.5 g | 1% | 5.3 −68% |
| Saturated fat | 0 g | 0 g | 0% | 1 −100% |
| Carbohydrates | 46.7 g | 14 g | 5% | 48.4 |
| Total sugars | 3.3 g | 1 g | 4.6 −27% | |
| Added sugars | 1.9 g | 0.6 g | 1% | 2.6 −27% |
| Dietary fiber | 3.3 g | 1 g | 4% | 4.5 −27% |
| Protein | 6.7 g | 2 g | 4% | 9.6 −30% |
| Salt | 0.8 g | 0.2 g | 1.3 −42% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 15526 Breads products on Foodmetria.
Serving size from the US product label in USDA FoodData Central, label data from December 2022. Other values: Open Food Facts.
Compared with other breads
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Unbleached wheat flour [wheat flour, malted barley flour, reduced iron, thiamine mononitrate (vitamin b1), riboflavin (vitamin b2), niacin (vitamin b3), folic acid], water, rye meal, caramel color, sugar, canola oil, yeast, salt, rye flour, dextrose, caraway seeds, acetic acid, calcium propionate (a preservative), lactic acid, dill seed, natural flavors.
- Allergens
- Gluten
Additives 4
Overexposure risk is based on EFSA evaluations as recorded by Open Food Facts.
Product details
- Serving size
- 1 slice (30 g)
- Sold in
- United States
- Barcode
- 0071314045391
Prices reported by shoppers
Loading prices…
Frequently asked questions
How many calories are in Marble rye bread?
Marble rye bread contains 233 kcal per 100 g and about 70 kcal per serving (1 slice (30 g)).
How much sugar is in Marble rye bread?
Marble rye bread has 3.3 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Marble rye bread healthy?
It has a Nutri-Score of B (A is best, E is worst); it is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
What allergens does Marble rye bread contain?
According to the label data it contains: Gluten. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated February 26, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
Reviews
Compare & rankings
Healthier alternatives
Best in category →Same category, meaningfully better on at least one measure and no worse on the others. Each card shows what improves.
a 
a NOVA 4 
NOVA 3 
NOVA 1 More breads
View all →
b NOVA 4 
e NOVA 4 
c NOVA 4 
b NOVA 4 
b NOVA 3 
b NOVA 3 More from Perfection Bakeries
View all →
c NOVA 4