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Maple syrup
Maple syrup by O organics provides 367 kcal per 100 ml, with 86.7 g of sugars and 0 g of protein. That is 60% more sugar than the average product in this category. Its Nutri-Score is E. It is listed in the Simple syrups category.
Nutrient levels per 100 ml
Levels use UK front-of-pack reference thresholds for drinks.
Nutrition facts
Serving size: 2 tbsp (30 ml)
| Nutrient | Per 100 ml | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 367 kcal | 110 kcal | 268 +37% | |
| Total fat | 0 g | 0 g | 0% | 0.2 −100% |
| Carbohydrates | 86.7 g | 26 g | 9% | 64.9 +33% |
| Total sugars | 86.7 g | 26 g | 54.1 +60% | |
| Added sugars | 0 g | 0 g | 0% | 42 −100% |
| Protein | 0 g | 0 g | 0% | 0.4 −100% |
| Salt | 0 g | 0 g | 0.2 −100% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 1178 Simple syrups products on Foodmetria.
Serving size from the US product label in USDA FoodData Central, label data from October 2021. Other values: Open Food Facts.
Compared with other simple syrups
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Organic maple syrup 100% pure.
Product details
- Serving size
- 2 tbsp (30 ml)
- Labels & certifications
- OrganicNo GMOsUSDA OrganicNon GMO project
- Sold in
- United States, world
- Barcode
- 0079893405711
Prices reported by shoppers
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Frequently asked questions
How many calories are in Maple syrup?
Maple syrup contains 367 kcal per 100 ml and about 110 kcal per serving (2 tbsp (30 ml)).
How much sugar is in Maple syrup?
Maple syrup has 86.7 g of sugars per 100 ml, which is considered high by UK front-of-pack guidelines.
Is Maple syrup healthy?
It has a Nutri-Score of E (A is best, E is worst). Scores describe nutritional quality and processing, not suitability for your individual diet.
Source: Open Food Facts (ODbL). Last updated June 3, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
Reviews
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