View full-size photo · Photo: Open Food Facts contributors, CC BY-SA
Maple overnight oats
Maple overnight oats by Oatlicious provides 382 kcal per 100 g, with 12.7 g of sugars and 10.9 g of protein. That is 30% less sugar than the average product in this category. Its Nutri-Score is B and it is classified as NOVA 4 (ultra-processed food). It is listed in the Breakfast cereals category and comes in a 7.8 oz pack.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 1/2 cup (55g)
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 382 kcal | 210 kcal | 390 | |
| Total fat | 6.4 g | 3.5 g | 4% | 9 −30% |
| Saturated fat | 0.9 g | 0.5 g | 3% | 2.2 −59% |
| Carbohydrates | 69.1 g | 38 g | 14% | 66.3 |
| Total sugars | 12.7 g | 7 g | 18.2 −30% | |
| Added sugars | 12.7 g | 7 g | 14% | 13 |
| Dietary fiber | 9.1 g | 5 g | 18% | 8 +13% |
| Protein | 10.9 g | 6 g | 12% | 10.2 +7% |
| Salt | 0.6 g | 0.3 g | 0.7 −7% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 4881 Breakfast cereals products on Foodmetria.
Compared with other breakfast cereals
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
GLUTEN-FREE WHOLE GRAIN ROLLED OATS, OAT MILK POWDER WITH TOCOPHEROLS, COCONUT SUGAR, CHIA SEEDS, MILLED FLAX, MAPLE FLAVOR, SALT.
Additives 1
Overexposure risk is based on EFSA evaluations as recorded by Open Food Facts.
Product details
- Quantity
- 7.8 oz
- Serving size
- 1/2 cup (55g)
- Labels & certifications
- No gluten
- Sold in
- United States
- Barcode
- 0850036825791
Prices reported by shoppers
Loading prices…
Frequently asked questions
How many calories are in Maple overnight oats?
Maple overnight oats contains 382 kcal per 100 g and about 210 kcal per serving (1/2 cup (55g)).
How much sugar is in Maple overnight oats?
Maple overnight oats has 12.7 g of sugars per 100 g, which is considered moderate by UK front-of-pack guidelines.
Is Maple overnight oats healthy?
It has a Nutri-Score of B (A is best, E is worst); it is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
Source: Open Food Facts (ODbL). Last updated March 31, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
Reviews
Compare & rankings
Healthier alternatives
Best in category →Same category, meaningfully better on at least one measure and no worse on the others. Each card shows what improves.
a NOVA 1 
a NOVA 3 
a NOVA 3 
a NOVA 3 More breakfast cereals
View all →
a NOVA 3 
b NOVA 4 
a NOVA 4 
a NOVA 3 
c NOVA 3 
a NOVA 3