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Maple and almond granola
Maple and almond granola provides 515 kcal per 100 g, with 11.3 g of sugars and 11.7 g of protein. That is 38% less sugar than the average product in this category. Its Nutri-Score is D and it is classified as NOVA 4 (ultra-processed food). It is listed in the Breakfast cereals category and comes in a 400 g pack. Contains: eggs, gluten, milk, nuts, soybeans, sulphur dioxide and sulphites.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
| Nutrient | Per 100 g | Category avg |
|---|---|---|
| Calories | 515 kcal | 390 +32% |
| Total fat | 26.9 g | 9.1 +197% |
| Saturated fat | 2.4 g | 2.2 +9% |
| Carbohydrates | 52.7 g | 66.3 −20% |
| Total sugars | 11.3 g | 18.2 −38% |
| Added sugars | 11 g | 13 −15% |
| Protein | 11.7 g | 10.2 +15% |
| Salt | 1.4 g | 0.7 +106% |
*% Daily Value for 100 g, based on a 2,000-calorie diet (FDA reference values). Category average across 4935 Breakfast cereals products on Foodmetria.
Compared with other breakfast cereals
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Oats* (46%), buckwheat flour, rapeseed oil (anti-foaming agent: E900), maple syrup (11%), sunflower seeds, almonds (8%), honey, cinnamon, vanilla extract (invert sugar, vanilla concentrate), salt. Allergens are highlighted in bold. Made in a facility handling nuts, eggs, dairy, soya and sulphites. *Oats used in this product are gluten free and have been specially produced, prepared and processed in a way to avoid contamination by cereals Containing gluten.
- Allergens
- EggsGlutenMilkNutsSoybeansSulphur dioxide and sulphites
Additives 1
Overexposure risk is based on EFSA evaluations as recorded by Open Food Facts.
Product details
- Quantity
- 400 g
- Labels & certifications
- No gluten
- Sold in
- Ireland
- Barcode
- 5391528772018
Prices reported by shoppers
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Frequently asked questions
How many calories are in Maple and almond granola?
Maple and almond granola contains 515 kcal per 100 g.
How much sugar is in Maple and almond granola?
Maple and almond granola has 11.3 g of sugars per 100 g, which is considered moderate by UK front-of-pack guidelines.
Is Maple and almond granola healthy?
It has a Nutri-Score of D (A is best, E is worst); it is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
Is Maple and almond granola vegan?
Based on its ingredient list, it is not vegan.
What allergens does Maple and almond granola contain?
According to the label data it contains: Eggs, Gluten, Milk, Nuts, Soybeans, Sulphur dioxide and sulphites. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated April 2, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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