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Mandel-Spekulatius
Mandelspekulatius
Mandel-Spekulatius by Bahlsen provides 481 kcal per 100 g, with 23 g of sugars and 7.9 g of protein. That is 27% less sugar than the average product in this category. Its Nutri-Score is E and it is classified as NOVA 4 (ultra-processed food). It is listed in the Speculoos category and comes in a 200g pack. Contains: gluten, milk, nuts.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 30 g
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 481 kcal | 144 kcal | 469 | |
| Total fat | 20 g | 6 g | 8% | 19 +5% |
| Saturated fat | 7.7 g | 2.3 g | 12% | 9.1 −16% |
| Carbohydrates | 66 g | 19.8 g | 7% | 67.7 |
| Total sugars | 23 g | 6.9 g | 31.6 −27% | |
| Added sugars | 21.7 g | 6.5 g | 13% | 24.4 −11% |
| Dietary fiber | 2.5 g | 0.8 g | 3% | 2.2 +16% |
| Protein | 7.9 g | 2.4 g | 5% | 5.8 +35% |
| Salt | 0.8 g | 0.3 g | 0.7 +27% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 368 Speculoos products on Foodmetria.
Compared with other speculoos
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
WEIZENMEHL, Zucker, Palmöl, Glukose-Fruktose-Sirup, MANDELN (6,4 %), Backtriebmittel: Natriumcarbonate, Diphosphate; MAGERMILCHPULVER, Zimt, Stärke (WEIZEN), Gewürze, Salz, Aroma. Kann enthalten: EIER, HASELNÜSSE.
- Allergens
- GlutenMilkNuts
- May contain traces
- EggsNuts
Additives 2
Overexposure risk is based on EFSA evaluations as recorded by Open Food Facts.
Product details
- Quantity
- 200g
- Serving size
- 30 g
- Labels & certifications
- Green DotMade in the EU
- Sold in
- France, Germany
- Barcode
- 4017100821004
Prices reported by shoppers
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Frequently asked questions
How many calories are in Mandel-Spekulatius?
Mandel-Spekulatius contains 481 kcal per 100 g and about 144 kcal per serving (30 g).
How much sugar is in Mandel-Spekulatius?
Mandel-Spekulatius has 23 g of sugars per 100 g, which is considered high by UK front-of-pack guidelines.
Is Mandel-Spekulatius healthy?
It has a Nutri-Score of E (A is best, E is worst); it is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
Is Mandel-Spekulatius vegan?
Based on its ingredient list, it is not vegan.
What allergens does Mandel-Spekulatius contain?
According to the label data it contains: Gluten, Milk, Nuts. It may also contain traces of eggs. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated March 13, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
Reviews
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