Manakish
Manakish by 1001 delights provides 277 kcal per 100 g, with 1.3 g of sugars and 5.7 g of protein. That is 44% less sugar than the average product in this category. Its Nutri-Score is C and it is classified as NOVA 4 (ultra-processed food). It is listed in the Refrigerated meals category and comes in a 330 g pack. Contains: sesame seeds.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 110 g
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 277 kcal | 305 kcal | 174 +59% | |
| Total fat | 11.2 g | 12.3 g | 16% | 9.1 +23% |
| Saturated fat | 1.2 g | 1.3 g | 7% | 2.9 −59% |
| Carbohydrates | 36.6 g | 40.3 g | 15% | 14.6 +151% |
| Total sugars | 1.3 g | 1.4 g | 2.3 −44% | |
| Dietary fiber | 3.5 g | 3.9 g | 14% | 2 +77% |
| Protein | 5.7 g | 6.3 g | 13% | 7.7 −26% |
| Salt | 1.3 g | 1.4 g | 1 +26% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 342 Refrigerated meals products on Foodmetria.
Compared with other refrigerated meals
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
hvedemel fra Tyskland, NL Tarwedeeg bestreken met een kruidige saus, voorgebakken, 'diepvries, Ingrediënten: 44% tarwebloem, water, koolzaadolie, specerijen, 3% sesamzaad, zout, verdikkingsmiddel: guarpitmeel, emulgator: mono - en diglyceriden van vetzuren*, zuurteregelaar: calciumcarbonaat, dextrose, meelverbeteraar: ascorbinezuur, gist, *van plantaardige oorsprong, Bewaaradvies: koelkast (max, 7°C): 1 dag, *vriesvak of ijsblokjesvak (-6°C): 1 dag, **vriesvak (-12°C): 2 weken, ***vriesvak of diepvries (-18°C): Ongeopend, ten minste houdbaar tot: zie zijkant, Na ontdooiing niet opnieuw invriezen! CH Weizenfladen bestrichen mit mild coulïrstar Carra Wahab Wassar
- Allergens
- Sesame seeds
Additives 5
Overexposure risk is based on EFSA evaluations as recorded by Open Food Facts.
Product details
- Quantity
- 330 g
- Serving size
- 110 g
- Sold in
- Netherlands
- Barcode
- 4056489905004
Prices reported by shoppers
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Frequently asked questions
How many calories are in Manakish?
Manakish contains 277 kcal per 100 g and about 305 kcal per serving (110 g).
How much sugar is in Manakish?
Manakish has 1.3 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Manakish healthy?
It has a Nutri-Score of C (A is best, E is worst); it is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
What allergens does Manakish contain?
According to the label data it contains: Sesame seeds. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated June 17, 2025. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
Reviews
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