Makrelenfilet

by Real in Mackerel fillets Barcode 4334011175881
Nutri-Score
Bad nutritional quality
Processing (NOVA)
Unknown
Green-Score
d
Environmental impact estimate

Makrelenfilet by Real provides 299 kcal per 100 g, with 0.1 g of sugars and 19 g of protein. That is 86% less sugar than the average product in this category. Its Nutri-Score is E. It is listed in the Mackerel fillets category.

Nutrient levels per 100 g

Fat
25 g · High
Saturated fat
8.2 g · High
Sugars
0.1 g · Low
Salt
1.8 g · High

Levels use UK front-of-pack reference thresholds.

Nutrition facts

Serving size: 100g

Nutrient Per 100 g Per serving% DV* Category avg
Calories 299 kcal 299 kcal 233 +28%
Total fat 25 g 25 g 32% 17.1 +46%
Saturated fat 8.2 g 8.2 g 41% 3.8 +115%
Carbohydrates 0.1 g 0.1 g 0% 1.4 −93%
Total sugars 0.1 g 0.1 g 0.7 −86%
Dietary fiber 0 g 0 g 0% 0.5 −100%
Protein 19 g 19 g 38% 18.4
Salt 1.8 g 1.8 g 1.2 +45%

*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 925 Mackerel fillets products on Foodmetria.

Compared with other mackerel fillets

Calories higher 16%
Sugars lower 48%
Salt higher 15%
Saturated fat higher 1%
Protein top 54%
Fiber top 100%

Bar shows the share of products in this category that contain less of the nutrient.

Product details

Serving size
100g
Sold in
Germany
Barcode
4334011175881

Prices reported by shoppers

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Frequently asked questions

How many calories are in Makrelenfilet?

Makrelenfilet contains 299 kcal per 100 g and about 299 kcal per serving (100g).

How much sugar is in Makrelenfilet?

Makrelenfilet has 0.1 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.

Is Makrelenfilet healthy?

It has a Nutri-Score of E (A is best, E is worst). Scores describe nutritional quality and processing, not suitability for your individual diet.

Source: Open Food Facts (ODbL). Last updated March 25, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.

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Compare & rankings

Healthiest Mackerel Fillets by Nutri-Score Highest-Protein Mackerel Fillets Least Processed Mackerel Fillets Lowest-Calorie Mackerel Fillets Best Low-Sugar Mackerel Fillets

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