Mais by Ligo

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Mais

by Ligo 340g in Canned sweet corn Barcode 7672810301023
Nutri-Score
Poor nutritional quality
Processing (NOVA)
Unprocessed or minimally processed
Green-Score
b
Environmental impact estimate

Mais by Ligo provides 73 kcal per 100 g, with 5 g of sugars and 2 g of protein. Its Nutri-Score is D and it is classified as NOVA 1 (unprocessed or minimally processed). It is listed in the Canned sweet corn category and comes in a 340g pack.

Nutrient levels per 100 g

Fat
1 g · Low
Saturated fat
0.5 g · Low
Sugars
5 g · Low
Salt
0.7 g · Moderate

Levels use UK front-of-pack reference thresholds.

Nutrition facts

Nutrient Per 100 g Category avg
Calories 73 kcal 86 −15%
Total fat 1 g 1.7 −42%
Saturated fat 0.5 g 0.3 +65%
Carbohydrates 14 g 13.7
Total sugars 5 g 5
Added sugars 0 g 0.7 −100%
Dietary fiber 0 g 3 −100%
Protein 2 g 2.7 −26%
Salt 0.7 g 0.7 +8%

Category average across 857 Canned sweet corn products on Foodmetria.

Compared with other canned sweet corn

Calories lower 25%
Sugars lower 47%
Salt higher 8%
Saturated fat higher 22%
Protein top 94%
Fiber top 100%

Bar shows the share of products in this category that contain less of the nutrient.

Ingredients

GRAINS DE MAIS, EAU SUCRE, SEL PRODUIT DE THAILAND

Product details

Quantity
340g
Sold in
Germany, Switzerland
Barcode
7672810301023

Prices reported by shoppers

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Frequently asked questions

How many calories are in Mais?

Mais contains 73 kcal per 100 g.

How much sugar is in Mais?

Mais has 5 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.

Is Mais healthy?

It has a Nutri-Score of D (A is best, E is worst); it is in NOVA group 1 — unprocessed or minimally processed. Scores describe nutritional quality and processing, not suitability for your individual diet.

Source: Open Food Facts (ODbL). Last updated March 25, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.

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Compare & rankings

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