Brand
Ligo
15 Ligo products average 164 kcal, 8.3 g of sugars and 10.2 g of protein per 100 g. 25% of graded products rate Nutri-Score A or B. 55% are ultra-processed (NOVA 4).
Lowest in sugar: Potato sticks (0 g per 100 g)
Groceries 59,922Potato crisps 5,020Canned soups 2,949Canned foods 1,541Fishes 1,091Raisins 867Canned sweet corn 857Sardines in tomato sauce 517Sardines 157
d NOVA 1 Raisins
412
kcal
0
Fat g
80
Sugar g
0.2
Salt g
per 100 g · 3 g protein
d NOVA 1 Mais
73
kcal
1
Fat g
5
Sugar g
0.7
Salt g
per 100 g · 2 g protein
b NOVA 4 Ligo Red
118
kcal
5.3
Fat g
1.2
Sugar g
0.8
Salt g
per 100 g · 12.9 g protein
b NOVA 4 Ligo Green
82
kcal
2.9
Fat g
1.2
Sugar g
0.8
Salt g
per 100 g · 8.2 g protein
e NOVA 3 Fish Sauce
67
kcal
0
Fat g
6.7
Sugar g
26.2
Salt g
per 100 g · 6.7 g protein
d NOVA 4 Sardines In Tomato Sauce
107
kcal
4.5
Fat g
3.6
Sugar g
2.7
Salt g
per 100 g · 10.7 g protein
c Potato sticks
160
kcal
11
Fat g
0
Sugar g
0.4
Salt g
per 100 g · 2 g protein
b NOVA 3
Mackerel in water
190
kcal
11
Fat g
0
Sugar g
0.9
Salt g
per 100 g · 21 g protein
c NOVA 3
Ligo, squid in natural ink
54
kcal
0
Fat g
3.6
Sugar g
1.6
Salt g
per 100 g · 7.1 g protein
d Ligo Potato Chips Original Flavor 110 G.
498
kcal
28
Fat g
3.2
Sugar g
0.4
Salt g
per 100 g · 6.4 g protein
d NOVA 4
Ligo, sardines in tomato sauce
107
kcal
4.5
Fat g
3.6
Sugar g
2.7
Salt g
per 100 g · 10.7 g protein
d Sardines Gata Style
161
kcal
10.7
Fat g
3.6
Sugar g
1.2
Salt g
per 100 g · 10.7 g protein
NOVA 4 Extra Hot Sardines
118
kcal
4.7
Fat g
0.6
Sugar g
1.2
Salt g
per 100 g · 14.1 g protein
NOVA 4 Cream Style Corn
72
kcal
0
Fat g
4.8
Sugar g
0.3
Salt g
per 100 g · 1.6 g protein
Sardina
245
kcal
5
Fat g
8
Sugar g
36
Salt g
per 100 ml · 36 g protein