Mackerel in water
Mackerel in water by Ligo provides 190 kcal per 100 g, with 0 g of sugars and 21 g of protein. That is 100% less sugar than the average product in this category. Its Nutri-Score is B and it is classified as NOVA 3 (processed food). It is listed in the Canned soups category. Contains: fish.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 3 1/2 onz (100 g)
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 190 kcal | 190 kcal | 50 +278% | |
| Total fat | 11 g | 11 g | 14% | 1.7 +564% |
| Saturated fat | 2.5 g | 2.5 g | 13% | 0.5 +417% |
| Carbohydrates | 0 g | 0 g | 0% | 6.4 −100% |
| Total sugars | 0 g | 0 g | 1.5 −100% | |
| Dietary fiber | 0 g | 0 g | 0% | 0.8 −100% |
| Protein | 21 g | 21 g | 42% | 2.4 +771% |
| Salt | 0.9 g | 0.9 g | 1.1 −20% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 2949 Canned soups products on Foodmetria.
Serving size from the US product label in USDA FoodData Central, label data from October 2021. Other values: Open Food Facts.
Compared with other canned soups
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Mackerel, water, salt.
- Allergens
- Fish
Product details
- Serving size
- 3 1/2 onz (100 g)
- Sold in
- United States
- Barcode
- 0072810294146
Prices reported by shoppers
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Frequently asked questions
How many calories are in Mackerel in water?
Mackerel in water contains 190 kcal per 100 g and about 190 kcal per serving (3 1/2 onz (100 g)).
How much sugar is in Mackerel in water?
Mackerel in water has 0 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Mackerel in water healthy?
It has a Nutri-Score of B (A is best, E is worst); it is in NOVA group 3 — processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
Is Mackerel in water vegan?
Based on its ingredient list, it is not vegan.
What allergens does Mackerel in water contain?
According to the label data it contains: Fish. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated April 22, 2020. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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