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Lentils
Lentils by BioItalia provides 72 kcal per 100 g, with 0 g of sugars and 4.8 g of protein. That is 99% less sugar than the average product in this category. Its Nutri-Score is A and it is classified as NOVA 3 (processed food). It is listed in the Canned soups category.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 1/2 cup (125 g)
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 72 kcal | 90 kcal | 50 +43% | |
| Total fat | 0 g | 0 g | 0% | 1.7 −100% |
| Saturated fat | 0 g | 0 g | 0% | 0.5 −100% |
| Carbohydrates | 12.8 g | 16 g | 6% | 6.4 +98% |
| Total sugars | 0 g | 0 g | 1.5 −99% | |
| Dietary fiber | 4 g | 5 g | 18% | 0.8 +414% |
| Protein | 4.8 g | 6 g | 12% | 2.4 +99% |
| Salt | 0 g | 0.1 g | 1.1 −96% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 2949 Canned soups products on Foodmetria.
Serving size from the US product label in USDA FoodData Central, label data from December 2022. Other values: Open Food Facts.
Compared with other canned soups
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Organic lentils, water, sea salt.
Product details
- Serving size
- 1/2 cup (125 g)
- Labels & certifications
- Organic
- Sold in
- United States
- Barcode
- 0661475114434
Prices reported by shoppers
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Frequently asked questions
How many calories are in Lentils?
Lentils contains 72 kcal per 100 g and about 90 kcal per serving (1/2 cup (125 g)).
How much sugar is in Lentils?
Lentils has 0 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Lentils healthy?
It has a Nutri-Score of A (A is best, E is worst); it is in NOVA group 3 — processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
Is Lentils vegan?
Based on its ingredient list, it appears to be vegan. Always check the package label.
Source: Open Food Facts (ODbL). Last updated April 18, 2025. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
Reviews
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