Ligo, squid in natural ink
Ligo, squid in natural ink by Ligo provides 54 kcal per 100 g, with 3.6 g of sugars and 7.1 g of protein. That is 52% more sugar than the average product in this category. Its Nutri-Score is C and it is classified as NOVA 3 (processed food). It is listed in the Canned foods category. Contains: molluscs, soybeans.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 2 onz (56 g)
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 54 kcal | 30 kcal | 146 −63% | |
| Total fat | 0 g | 0 g | 0% | 7.8 −100% |
| Saturated fat | 0 g | 0 g | 0% | 1.7 −100% |
| Carbohydrates | 3.6 g | 2 g | 1% | 5.3 −33% |
| Total sugars | 3.6 g | 2 g | 2.3 +52% | |
| Dietary fiber | 0 g | 0 g | 0% | 1 −100% |
| Protein | 7.1 g | 4 g | 8% | 13 −45% |
| Salt | 1.6 g | 0.9 g | 1.5 +6% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 1542 Canned foods products on Foodmetria.
Serving size from the US product label in USDA FoodData Central, label data from October 2021. Other values: Open Food Facts.
Compared with other canned foods
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Squid, water, iodized salt, sugar, soy sauce.
- Allergens
- MolluscsSoybeans
Product details
- Serving size
- 2 onz (56 g)
- Sold in
- United States
- Barcode
- 0072810297123
Prices reported by shoppers
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Frequently asked questions
How many calories are in Ligo, squid in natural ink?
Ligo, squid in natural ink contains 54 kcal per 100 g and about 30 kcal per serving (2 onz (56 g)).
How much sugar is in Ligo, squid in natural ink?
Ligo, squid in natural ink has 3.6 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Ligo, squid in natural ink healthy?
It has a Nutri-Score of C (A is best, E is worst); it is in NOVA group 3 — processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
Is Ligo, squid in natural ink vegan?
Based on its ingredient list, it is not vegan.
What allergens does Ligo, squid in natural ink contain?
According to the label data it contains: Molluscs, Soybeans. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated April 22, 2020. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
Reviews
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