Mackerel fillets in sunflower oil by Sainsbury's

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Mackerel fillets in sunflower oil

by Sainsbury's in Mackerel fillets in oil Barcode 00080484
Nutri-Score
Good nutritional quality
Processing (NOVA)
Unknown
Green-Score
d
Environmental impact estimate

Mackerel fillets in sunflower oil by Sainsbury's provides 279 kcal per 100 g, with 0.5 g of sugars and 20.7 g of protein. That is 386% more sugar than the average product in this category. Its Nutri-Score is B. It is listed in the Mackerel fillets in oil category.

Nutrient levels per 100 g

Fat
21.7 g · High
Saturated fat
4 g · Moderate
Sugars
0.5 g · Low
Salt
0.6 g · Moderate

Levels use UK front-of-pack reference thresholds.

Nutrition facts

Nutrient Per 100 g Category avg
Calories 279 kcal 243 +15%
Total fat 21.7 g 18.6 +17%
Saturated fat 4 g 3.5 +14%
Carbohydrates 0.5 g 0.4 +38%
Total sugars 0.5 g 0.1 +386%
Protein 20.7 g 21.7 −5%
Salt 0.6 g 1 −36%

Category average across 51 Mackerel fillets in oil products on Foodmetria.

Compared with other mackerel fillets in oil

Calories higher 26%
Sugars higher 12%
Salt lower 18%
Saturated fat higher 35%
Protein top 65%

Bar shows the share of products in this category that contain less of the nutrient.

Product details

Sold in
United Kingdom
Barcode
00080484

Prices reported by shoppers

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Frequently asked questions

How many calories are in Mackerel fillets in sunflower oil?

Mackerel fillets in sunflower oil contains 279 kcal per 100 g.

How much sugar is in Mackerel fillets in sunflower oil?

Mackerel fillets in sunflower oil has 0.5 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.

Is Mackerel fillets in sunflower oil healthy?

It has a Nutri-Score of B (A is best, E is worst). Scores describe nutritional quality and processing, not suitability for your individual diet.

Source: Open Food Facts (ODbL). Last updated March 27, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.

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Compare & rankings

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