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Mackerel fillets
Mackerel fillets by Morrisons provides 306 kcal per 100 g, with 0.1 g of sugars and 15.4 g of protein. That is 88% less sugar than the average product in this category. Its Nutri-Score is C and it is classified as NOVA 4 (ultra-processed food). It is listed in the Tinned Mackerels category and comes in a 125 g pack. Contains: fish, mustard.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 100g
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 306 kcal | 306 kcal | 204 +50% | |
| Total fat | 26.7 g | 26.7 g | 34% | 14.8 +80% |
| Saturated fat | 3.8 g | 3.8 g | 19% | 3.2 +20% |
| Carbohydrates | 1 g | 1 g | 0% | 1.4 −31% |
| Total sugars | 0.1 g | 0.1 g | 0.8 −88% | |
| Added sugars | 0 g | 0 g | 0% | 0.2 −100% |
| Dietary fiber | 0.1 g | 0.1 g | 0% | 0.3 −70% |
| Protein | 15.4 g | 15.4 g | 31% | 16.3 −6% |
| Salt | 0.7 g | 0.7 g | 1.1 −38% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 484 Tinned Mackerels products on Foodmetria.
Compared with other tinned mackerels
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Mackerel, sunflowers oil, water, spirits vinegar, salt, carob gum, guar gum, mustard, spices, herbs, garlic, flavouring.
- Allergens
- FishMustard
Additives 2
Overexposure risk is based on EFSA evaluations as recorded by Open Food Facts.
Product details
- Quantity
- 125 g
- Serving size
- 100g
- Sold in
- United Kingdom
- Barcode
- 5010251795100
Prices reported by shoppers
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Frequently asked questions
How many calories are in Mackerel fillets?
Mackerel fillets contains 306 kcal per 100 g and about 306 kcal per serving (100g).
How much sugar is in Mackerel fillets?
Mackerel fillets has 0.1 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Mackerel fillets healthy?
It has a Nutri-Score of C (A is best, E is worst); it is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
Is Mackerel fillets vegan?
Based on its ingredient list, it is not vegan.
What allergens does Mackerel fillets contain?
According to the label data it contains: Fish, Mustard. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated March 27, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
Reviews
Compare & rankings
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