Mac & Cheese With Ham
Mac & Cheese With Ham by Boston Market provides 131 kcal per 100 g, with 1 g of sugars and 6.1 g of protein. That is 77% less sugar than the average product in this category. Its Nutri-Score is C and it is classified as NOVA 4 (ultra-processed food). It is listed in the Frozen foods category. Contains: gluten, milk, mustard.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 1 package (397 g)
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 131 kcal | 520 kcal | 187 −30% | |
| Total fat | 5.5 g | 22 g | 28% | 8.2 −33% |
| Saturated fat | 2.3 g | 9 g | 45% | 2.9 −22% |
| Carbohydrates | 13.9 g | 55 g | 20% | 20.1 −31% |
| Total sugars | 1 g | 4 g | 4.4 −77% | |
| Dietary fiber | 0.5 g | 2 g | 7% | 1.7 −70% |
| Protein | 6.1 g | 24 g | 48% | 7.9 −24% |
| Salt | 1 g | 3.9 g | 1 −5% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 9798 Frozen foods products on Foodmetria.
Serving size from the US product label in USDA FoodData Central, label data from October 2021. Other values: Open Food Facts.
Compared with other frozen foods
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Water, cooked macaroni product (semolina enriched with iron, niacin, thiamine mononitrate, riboflavin, folic acid), cooked diced ham (ham, water, salt, sugar, sodium phosphate, sodium erythorbate, natural smoke flavor, sodium nitrite), half and half (milk, cream), pasteurized process cheese spread (american cheese [pasteurized milk, cheese culture, salt, enzymes], water, whey, sodium phosphate, contains less than 2% of milkfat, salt, sodium-alginate, lactic acid, apocarotenal [color]), cheddar club cheese (cheddar cheese [pasteurized milk, cheese culture, salt, enzymes], water, salt, annatto [color]), less than 2% of modified food starch, canola oil, panko bread crumbs (unbleached wheat flour, cane sugar, yeast, sea salt), cheese flavor (cheddar cheese [pasteurized milk, cultures, salt, enzymes], water, yeast extract, natural flavors, disodium phosphate, xanthan gum), maltodextrin, salt, rice wine vinegar (water, rice), yeast extract, disodium phosphate, flavor (maltodextrin, nonfat dry milk, milkfat, natural flavor, salt, disodium phosphate), blue cheese powder (blue cheese [pasteurized milk, salt, cheese culture, enzymes]), xanthan gum, natural flavor (cheddar cheese [milk, cultures, salt, enzymes], maltodextrin, whey powder, modified corn starch, natural flavor, disodium phosphate, milkfat), natural parmesan flavor (parmesan cheese [milk, culture, salt, enzymes], water, nonfat dry milk, disodium phosphate, salt), mustard flour, spice, vital wheat gluten.
- Allergens
- GlutenMilkMustard
Additives 8
Overexposure risk is based on EFSA evaluations as recorded by Open Food Facts.
Product details
- Serving size
- 1 package (397 g)
- Sold in
- United States
- Barcode
- 0738912022604
Prices reported by shoppers
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Frequently asked questions
How many calories are in Mac & Cheese With Ham?
Mac & Cheese With Ham contains 131 kcal per 100 g and about 520 kcal per serving (1 package (397 g)).
How much sugar is in Mac & Cheese With Ham?
Mac & Cheese With Ham has 1 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Mac & Cheese With Ham healthy?
It has a Nutri-Score of C (A is best, E is worst); it is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
Is Mac & Cheese With Ham vegan?
Based on its ingredient list, it is not vegan.
What allergens does Mac & Cheese With Ham contain?
According to the label data it contains: Gluten, Milk, Mustard. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated April 22, 2020. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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