Mac & Cheese Bites, Three Cheese
Mac & Cheese Bites, Three Cheese by Gastro grub provides 303 kcal per 100 g, with 1 g of sugars and 10.1 g of protein. That is 77% less sugar than the average product in this category. Its Nutri-Score is D and it is classified as NOVA 4 (ultra-processed food). It is listed in the Frozen foods category. Contains: eggs, gluten, milk, soybeans.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 3 mac & cheese bites (99 g)
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 303 kcal | 300 kcal | 187 +62% | |
| Total fat | 16.2 g | 16 g | 21% | 8.2 +97% |
| Saturated fat | 6.1 g | 6 g | 30% | 2.9 +109% |
| Carbohydrates | 30.3 g | 30 g | 11% | 20.1 +51% |
| Total sugars | 1 g | 1 g | 4.4 −77% | |
| Dietary fiber | 1 g | 1 g | 4% | 1.7 −41% |
| Protein | 10.1 g | 10 g | 20% | 7.9 +28% |
| Salt | 1.2 g | 1.2 g | 1 +18% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 9798 Frozen foods products on Foodmetria.
Serving size from the US product label in USDA FoodData Central, label data from March 2021. Other values: Open Food Facts.
Compared with other frozen foods
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Water, Bleached Wheat Flour, Enriched Durum Semolina (Durum Semolina Wheat Flour, Niacin, Ferrous Sulfate, Thiamine Mononitrate, Riboflavin, Folic Acid), Soybean Oil, Cheddar Cheese (Milk, Cheese Cultures, Salt, Enzymes, Annatto Color), Yellow Corn Flour, Cream Cheese (Milk And Cream, Salt, Carob Bean Gum, Cheese Cultures), Parmesan Cheese (Milk, Cheese Cultures, Salt, Enzymes), Low-Moisture Part-Skim Mozzarella Cheese (Milk, Cheese Cultures, Salt, Enzymes), Contains Less Than 2% Of: Apocarotenal (Color), Butter (Cream, Salt), Canola Oil, Cellulose Gum, Citric Acid, Dextrose, Egg, Enriched Wheat Flour (Wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Enzyme Modified Cheese (Milk, Water, Sodium Phosphate, Milkfat, Salt, Cheese Cultures, Enzymes), Lactic Acid, Leavening (Sodium Acid Pyrophosphate, Sodium Bicarbonate), Methylcellulose, Milk Protein Concentrate, Modified Cornstarch, Monoglycerides, Nonfat Milk, Paprika Extract (Color), Salt, Sodium Alginate, Sodium Citrate, Sodium Hexametaphosphate, Sodium Phosphate, Sodium Tripolyphosphate, Sorbic Acid (Preservative), Soy Flour, Spices, Sugar, Wheat Flour, Whey, Yeast.
- Allergens
- EggsGlutenMilkSoybeans
Additives 17
Overexposure risk is based on EFSA evaluations as recorded by Open Food Facts.
Product details
- Serving size
- 3 mac & cheese bites (99 g)
- Sold in
- United States
- Barcode
- 0016000472914
Prices reported by shoppers
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Frequently asked questions
How many calories are in Mac & Cheese Bites, Three Cheese?
Mac & Cheese Bites, Three Cheese contains 303 kcal per 100 g and about 300 kcal per serving (3 mac & cheese bites (99 g)).
How much sugar is in Mac & Cheese Bites, Three Cheese?
Mac & Cheese Bites, Three Cheese has 1 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Mac & Cheese Bites, Three Cheese healthy?
It has a Nutri-Score of D (A is best, E is worst); it is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
Is Mac & Cheese Bites, Three Cheese vegan?
Based on its ingredient list, it is not vegan.
What allergens does Mac & Cheese Bites, Three Cheese contain?
According to the label data it contains: Eggs, Gluten, Milk, Soybeans. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated May 3, 2025. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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