Mac & Cheese
Mac & Cheese by Harris Teeter provides 321 kcal per 100 g, with 5.1 g of sugars and 11.5 g of protein. That is 12% more sugar than the average product in this category. Its Nutri-Score is E and it is classified as NOVA 4 (ultra-processed food). It is listed in the Pasta dishes category. Contains: gluten, milk, soybeans.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 1 cup (78 g)
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 321 kcal | 250 kcal | 262 +22% | |
| Total fat | 10.3 g | 8 g | 10% | 6.1 +67% |
| Saturated fat | 6.4 g | 5 g | 25% | 2.2 +191% |
| Carbohydrates | 43.6 g | 34 g | 12% | 40 +9% |
| Total sugars | 5.1 g | 4 g | 4.6 +12% | |
| Dietary fiber | 2.6 g | 2 g | 7% | 2.5 |
| Protein | 11.5 g | 9 g | 18% | 9.6 +21% |
| Salt | 2.1 g | 1.6 g | 1.5 +38% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 2206 Pasta dishes products on Foodmetria.
Serving size from the US product label in USDA FoodData Central, label data from January 2023. Other values: Open Food Facts.
Compared with other pasta dishes
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Organic elbow macaroni (organic wheat flour), organic cheese sauce(organic cheddar cheese [pasteurized organic milk, cheese culture, salt, enzymes],water, organic whey, organic butter [pasteurized organic sweet cream, salt], sodiumphosphate, salt, organic guar gum, colors [organic fruit juice, annatto extract], sodium citrate, organic soy lecithin, enzymes), organic maltodextrin, organic soy bean oil, carnauba wax, amorphous silica and sunflower lecithin.
- Allergens
- GlutenMilkSoybeans
Additives 5
Overexposure risk is based on EFSA evaluations as recorded by Open Food Facts.
Product details
- Serving size
- 1 cup (78 g)
- Sold in
- United States
- Barcode
- 0072036710031
Prices reported by shoppers
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Frequently asked questions
How many calories are in Mac & Cheese?
Mac & Cheese contains 321 kcal per 100 g and about 250 kcal per serving (1 cup (78 g)).
How much sugar is in Mac & Cheese?
Mac & Cheese has 5.1 g of sugars per 100 g, which is considered moderate by UK front-of-pack guidelines.
Is Mac & Cheese healthy?
It has a Nutri-Score of E (A is best, E is worst); it is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
Is Mac & Cheese vegan?
Based on its ingredient list, it is not vegan.
What allergens does Mac & Cheese contain?
According to the label data it contains: Gluten, Milk, Soybeans. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated April 23, 2020. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
Reviews
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