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Lunchables Ham & American with Capri Sun Fruit Punch and Chocolate Chi…
NOVA 4
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Lunchables Ham & American with Capri Sun Fruit Punch and Chocolate Chip Cookies
Lunchables Ham & American with Capri Sun Fruit Punch and Chocolate Chip Cookies by Lunchables provides 297 kcal per 100 g, with 14.3 g of sugars and 10 g of protein. It is classified as NOVA 4 (ultra-processed food). It comes in a 3.1 oz pack. Contains: apple, gluten, milk, soybeans.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 1 serving (100 g)
| Nutrient | Per 100 g | Per serving | % DV* |
|---|---|---|---|
| Calories | 297 kcal | 297 kcal | |
| Total fat | 16.1 g | 16.1 g | 21% |
| Saturated fat | 6.9 g | 6.9 g | 35% |
| Carbohydrates | 28 g | 28 g | 10% |
| Total sugars | 14.3 g | 14.3 g | |
| Added sugars | 6.1 g | 6.1 g | 12% |
| Dietary fiber | 1.2 g | 1.2 g | 4% |
| Protein | 10 g | 10 g | 20% |
| Salt | 2 g | 2 g |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values).
Ingredients
FILTERED WATER, SUGAR, PEAR, GRAPE AND ORANGE JUICE CONCENTRATES, CITRIC ACID, MONK FRUIT CONCENTRATE, APPLE AND PINEAPPLE JUICE CONCENTRATES, NATURAL FLAVOR, MUSHROOM EXTRACT, HAM, WATER, SODIUM LACTATE, SALT, MODIFIED CORNSTARCH, POTASSIUM SALTS, SODIUM PHOSPHATES, SUGAR, SODIUM DIACETATE, SODIUM ASCORBATE, SODIUM NITRITE, FLAVOR, SMOKE FLAVOR, UNBLEACHED ENRICHED FLOUR, SEMISWEET CHOCOLATE CHIPS, CANOLA OIL, PALM OIL, HIGH FRUCTOSE CORN SYRUP, LEAVENING, MILK, SOY LECITHIN, WHEAT, MILK, WATER, MILKFAT, MILK PROTEIN CONCENTRATE, WHEY, WHEY PROTEIN CONCENTRATE, SODIUM CITRATE, SALT, LACTIC ACID, SORBIC ACID, CHEESE CULTURE, ENZYMES, OLEORESIN PAPRIKA, ANNATTO, SUNFLOWER LECITHIN, WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID, VEGETABLE OIL SHORTENING, BAKING SODA, NATURAL TYPE FLAVOR, SOY LECITHIN, SALT
- Allergens
- AppleGlutenMilkSoybeans
Additives 14
Overexposure risk is based on EFSA evaluations as recorded by Open Food Facts.
Product details
- Quantity
- 3.1 oz
- Serving size
- 1 serving (100 g)
- Sold in
- United States
- Barcode
- 0044700006771
Prices reported by shoppers
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Frequently asked questions
How many calories are in Lunchables Ham & American with Capri Sun Fruit Punch and Chocolate Chip Cookies?
Lunchables Ham & American with Capri Sun Fruit Punch and Chocolate Chip Cookies contains 297 kcal per 100 g and about 297 kcal per serving (1 serving (100 g)).
How much sugar is in Lunchables Ham & American with Capri Sun Fruit Punch and Chocolate Chip Cookies?
Lunchables Ham & American with Capri Sun Fruit Punch and Chocolate Chip Cookies has 14.3 g of sugars per 100 g, which is considered moderate by UK front-of-pack guidelines.
Is Lunchables Ham & American with Capri Sun Fruit Punch and Chocolate Chip Cookies healthy?
It is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
Is Lunchables Ham & American with Capri Sun Fruit Punch and Chocolate Chip Cookies vegan?
Based on its ingredient list, it is not vegan.
What allergens does Lunchables Ham & American with Capri Sun Fruit Punch and Chocolate Chip Cookies contain?
According to the label data it contains: Apple, Gluten, Milk, Soybeans. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated January 26, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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