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Lucky Charms
Lucky Charms by General Mills provides 389 kcal per 100 g, with 33.3 g of sugars and 8.3 g of protein. That is 54% more sugar than the average product in this category. Its Nutri-Score is D and it is classified as NOVA 4 (ultra-processed food). It is listed in the Extruded cereals category and comes in a 18.6 oz pack. Contains: gelatin.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 1 cup (36 g)
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 389 kcal | 140 kcal | 385 | |
| Total fat | 4.2 g | 1.5 g | 2% | 5 −16% |
| Saturated fat | 0 g | 0 g | 0% | 1.1 −100% |
| Carbohydrates | 83.3 g | 30 g | 11% | 74.6 +12% |
| Total sugars | 33.3 g | 12 g | 21.7 +54% | |
| Added sugars | 92.6 g | 33.3 g | 67% | 16.5 +460% |
| Dietary fiber | 5.6 g | 2 g | 7% | 7.4 −24% |
| Protein | 8.3 g | 3 g | 6% | 8.8 −6% |
| Salt | 1.5 g | 0.6 g | 0.7 +105% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 1162 Extruded cereals products on Foodmetria.
Compared with other extruded cereals
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
whole grain oats, sugar, corn starch, modified corn starch, corn syrup, dextrose. contains 2% or less of: salt, gelatin, trisodium phosphate, red 3 & 40, blue 1, yellow 5 & 6, natural and artificial flavor. vitamin e (mixed tocopherols).
- Allergens
- Gelatin
Additives 5
Overexposure risk is based on EFSA evaluations as recorded by Open Food Facts.
Product details
- Quantity
- 18.6 oz
- Serving size
- 1 cup (36 g)
- Labels & certifications
- No gluten
- Sold in
- United States
- Barcode
- 0016000169678
Prices reported by shoppers
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Frequently asked questions
How many calories are in Lucky Charms?
Lucky Charms contains 389 kcal per 100 g and about 140 kcal per serving (1 cup (36 g)).
How much sugar is in Lucky Charms?
Lucky Charms has 33.3 g of sugars per 100 g, which is considered high by UK front-of-pack guidelines.
Is Lucky Charms healthy?
It has a Nutri-Score of D (A is best, E is worst); it is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
Is Lucky Charms vegan?
Based on its ingredient list, it is not vegan.
What allergens does Lucky Charms contain?
According to the label data it contains: Gelatin. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated September 21, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
Reviews
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