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Low Fat Cottage Cheese
Low Fat Cottage Cheese by Graham's provides 87 kcal per 100 g, with 3.5 g of sugars and 12 g of protein. Its Nutri-Score is A and it is classified as NOVA 3 (processed food). It is listed in the Cottage cheeses category and comes in a 300g pack. Contains: milk.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 100g
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 87 kcal | 87 kcal | 95 −8% | |
| Total fat | 1.6 g | 1.6 g | 2% | 3.6 −55% |
| Saturated fat | 1 g | 1 g | 5% | 2.3 −56% |
| Carbohydrates | 6.4 g | 6.4 g | 2% | 4 +60% |
| Total sugars | 3.5 g | 3.5 g | 3.2 +8% | |
| Added sugars | 0 g | 0 g | 0% | 0.3 −100% |
| Dietary fiber | 0 g | 0 g | 0% | 0.2 −100% |
| Protein | 12 g | 12 g | 24% | 11.6 |
| Salt | 0.2 g | 0.2 g | 0.9 −76% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 661 Cottage cheeses products on Foodmetria.
Compared with other cottage cheeses
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Low fat cottage cheese (milk) Salt
- Allergens
- Milk
Product details
- Quantity
- 300g
- Serving size
- 100g
- Labels & certifications
- VegetarianSource of proteinsHigh proteinsMade in Scotland
- Sold in
- United Kingdom
- Barcode
- 5025840003962
Prices reported by shoppers
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Frequently asked questions
How many calories are in Low Fat Cottage Cheese?
Low Fat Cottage Cheese contains 87 kcal per 100 g and about 87 kcal per serving (100g).
How much sugar is in Low Fat Cottage Cheese?
Low Fat Cottage Cheese has 3.5 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Low Fat Cottage Cheese healthy?
It has a Nutri-Score of A (A is best, E is worst); it is in NOVA group 3 — processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
Is Low Fat Cottage Cheese vegan?
Based on its ingredient list, it is not vegan.
What allergens does Low Fat Cottage Cheese contain?
According to the label data it contains: Milk. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated August 26, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
Reviews
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