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Low Fat cottage cheese
Low Fat cottage cheese by Crystal Creamery provides 115 kcal per 100 g, with 13.3 g of sugars and 8 g of protein. That is 312% more sugar than the average product in this category. Its Nutri-Score is C and it is classified as NOVA 4 (ultra-processed food). It is listed in the Cottage cheeses category. Contains: milk.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 113 g
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 115 kcal | 130 kcal | 95 +22% | |
| Total fat | 2.2 g | 2.5 g | 3% | 3.6 −38% |
| Saturated fat | 1.3 g | 1.5 g | 8% | 2.3 −42% |
| Carbohydrates | 15.9 g | 18 g | 7% | 4 +298% |
| Total sugars | 13.3 g | 15 g | 3.2 +312% | |
| Added sugars | 9.7 g | 11 g | 22% | 0.3 +3096% |
| Dietary fiber | 0 g | 0 g | 0% | 0.2 −100% |
| Protein | 8 g | 9 g | 18% | 11.6 −32% |
| Salt | 0.5 g | 0.6 g | 0.9 −38% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 661 Cottage cheeses products on Foodmetria.
Compared with other cottage cheeses
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
cultured pasteurized nonfat milk, pineapple fruit (pineapple, sugar, water, modified corn starch, cellulose gum, citric acid, natural flavor, sodium citrate), milk, cream, sea salt, locust bean gum, agar, vitamin A palmitate, carbon dioxide
- Allergens
- Milk
Additives 6
Overexposure risk is based on EFSA evaluations as recorded by Open Food Facts.
Product details
- Serving size
- 113 g
- Labels & certifications
- Real California Milk
- Sold in
- United States
- Barcode
- 0070910003804
Prices reported by shoppers
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Frequently asked questions
How many calories are in Low Fat cottage cheese?
Low Fat cottage cheese contains 115 kcal per 100 g and about 130 kcal per serving (113 g).
How much sugar is in Low Fat cottage cheese?
Low Fat cottage cheese has 13.3 g of sugars per 100 g, which is considered moderate by UK front-of-pack guidelines.
Is Low Fat cottage cheese healthy?
It has a Nutri-Score of C (A is best, E is worst); it is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
Is Low Fat cottage cheese vegan?
Based on its ingredient list, it is not vegan.
What allergens does Low Fat cottage cheese contain?
According to the label data it contains: Milk. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated May 23, 2025. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
Reviews
Compare & rankings
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