View full-size photo · Photo: Open Food Facts contributors, CC BY-SA
Low Fat Cottage Cheese
Low Fat Cottage Cheese by Knudsen provides 87 kcal per 100 g, with 4 g of sugars and 11.3 g of protein. That is 10% more sugar than the average product in this category. Its Nutri-Score is B and it is classified as NOVA 3 (processed food). It is listed in the Fresh cheeses category and comes in a 5.3 oz pack. Contains: milk.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 1 portion (150 g)
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 87 kcal | 130 kcal | 184 −53% | |
| Total fat | 2 g | 3 g | 4% | 13.8 −85% |
| Saturated fat | 1.3 g | 2 g | 10% | 9 −85% |
| Carbohydrates | 6.7 g | 10 g | 4% | 4.4 +53% |
| Total sugars | 4 g | 6 g | 3.6 +10% | |
| Added sugars | 0 g | 0 g | 0% | 0.9 −100% |
| Dietary fiber | 0.7 g | 1 g | 4% | 0.2 +188% |
| Protein | 11.3 g | 17 g | 34% | 10.7 +6% |
| Salt | 0.7 g | 1.1 g | 0.8 −11% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 572 Fresh cheeses products on Foodmetria.
Compared with other fresh cheeses
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Cultured pasteurized skim milk, milk and cream, vitamin A palmitate. Contains: milk.
- Allergens
- Milk
Product details
- Quantity
- 5.3 oz
- Serving size
- 1 portion (150 g)
- Labels & certifications
- Real California Milk
- Sold in
- United States
- Barcode
- 0049900700009
Prices reported by shoppers
Loading prices…
Frequently asked questions
How many calories are in Low Fat Cottage Cheese?
Low Fat Cottage Cheese contains 87 kcal per 100 g and about 130 kcal per serving (1 portion (150 g)).
How much sugar is in Low Fat Cottage Cheese?
Low Fat Cottage Cheese has 4 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Low Fat Cottage Cheese healthy?
It has a Nutri-Score of B (A is best, E is worst); it is in NOVA group 3 — processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
Is Low Fat Cottage Cheese vegan?
Based on its ingredient list, it is not vegan.
What allergens does Low Fat Cottage Cheese contain?
According to the label data it contains: Milk. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated September 6, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
Reviews
Compare & rankings
Healthier alternatives
Best in category →Same category, meaningfully better on at least one measure and no worse on the others. Each card shows what improves.
a NOVA 3 
a NOVA 3 
a NOVA 3 
a NOVA 3 More fresh cheeses
View all →
c NOVA 3 
d NOVA 3 
b NOVA 4 
c 
c NOVA 3 
c NOVA 3 More from Knudsen
View all →
b NOVA 4 
c NOVA 4 
c NOVA 4 
d NOVA 1 
d NOVA 1 
b NOVA 4