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Long Grain & Wild Rice Fast Cook
Long Grain & Wild Rice Fast Cook by Ben's Original provides 150 kcal per 100 g, with 0.8 g of sugars and 4.7 g of protein. That is 75% less sugar than the average product in this category. Its Nutri-Score is C and it is classified as NOVA 4 (ultra-processed food). It is listed in the Meals category. Contains: celery, gluten.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
| Nutrient | Per 100 g | Category avg |
|---|---|---|
| Calories | 150 kcal | 178 −16% |
| Total fat | 0.8 g | 7.9 −90% |
| Saturated fat | 0 g | 2.8 −100% |
| Carbohydrates | 34.4 g | 17.8 +93% |
| Total sugars | 0.8 g | 3.1 −75% |
| Added sugars | 0.4 g | 1.2 −68% |
| Protein | 4.7 g | 8.7 −46% |
| Salt | 1 g | 1.2 −18% |
*% Daily Value for 100 g, based on a 2,000-calorie diet (FDA reference values). Category average across 5047 Meals products on Foodmetria.
Compared with other meals
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
parboiled long grain rice, wild rice, orzo (whole wheat durum semolina), yeast extract, salt, onion*, parsley*, celery, sugar, potassium salt, spinach*, garlic*, torula yeast, autolyzed yeast, natural flavors, mushroom*, citric acid, spices (black pepper, sage, thyme, marjoram, rosemary, nutmeg), tomato*, carrot*, vitamins and minerals [calcium (calcium carbonate), iron (iron phosphate), vitamin b3 (niacinamide), vitamin b1 (thiamine mononitrate), folic acid], calcium silicate, natural smoke flavor, türmeric (color). *dried contains a bioengineered food ingredient. contains: wheat.
- Allergens
- CeleryGluten
Additives 2
Overexposure risk is based on EFSA evaluations as recorded by Open Food Facts.
Product details
- Labels & certifications
- No artificial flavors
- Sold in
- United States
- Barcode
- 0054800423651
Prices reported by shoppers
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Frequently asked questions
How many calories are in Long Grain & Wild Rice Fast Cook?
Long Grain & Wild Rice Fast Cook contains 150 kcal per 100 g.
How much sugar is in Long Grain & Wild Rice Fast Cook?
Long Grain & Wild Rice Fast Cook has 0.8 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Long Grain & Wild Rice Fast Cook healthy?
It has a Nutri-Score of C (A is best, E is worst); it is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
What allergens does Long Grain & Wild Rice Fast Cook contain?
According to the label data it contains: Celery, Gluten. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated March 14, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
Reviews
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