Long Grain & Wild Rice
Long Grain & Wild Rice by Essential Everyday provides 68 kcal per 100 g, with 0 g of sugars and 1.8 g of protein. That is 100% less sugar than the average product in this category. Its Nutri-Score is A and it is classified as NOVA 4 (ultra-processed food). It is listed in the Meals category and comes in a 151 g pack.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 151g
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 68 kcal | 102 kcal | 178 −62% | |
| Total fat | 0.9 g | 1.3 g | 2% | 7.9 −89% |
| Saturated fat | 0 g | 0 g | 0% | 2.8 −100% |
| Carbohydrates | 13.2 g | 19.9 g | 7% | 17.8 −26% |
| Total sugars | 0 g | 0 g | 3.1 −100% | |
| Dietary fiber | 0.5 g | 0.7 g | 3% | 2 −77% |
| Protein | 1.8 g | 2.6 g | 5% | 8.8 −80% |
| Salt | 0 g | 0 g | 1.2 −100% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 5050 Meals products on Foodmetria.
Nutrition claims check
Claims its numbers support
- Sugar-free
- 0 g sugars per 100 g (EU: no more than 0.5 g per 100 g)
- Low fat
- 0.9 g fat per 100 g (EU: no more than 3 g per 100 g)
- Low saturated fat
- 0 g per 100 g, 0% of calories (EU: no more than 1.5 g per 100 g and 10% of calories)
- Sodium-free
- 0 mg sodium per 100 g (EU: no more than 5 mg per 100 g)
Checked against the per-100 g thresholds of EU Regulation 1924/2006, using the nutrition data above. US labels follow FDA rules, which are mostly based on serving size and can give a different result; FDA has no defined “low sugar” claim.
Compared with other meals
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
ENRICHED PARBOILED LONG GRAIN RICE (IRON, NIACIN, THIAMINE MONONITRATE, FOLIC ACID), WILD RICE, WATER, CANOLA OIL, MALTODEXTRIN (FROM CORN), SALT, YEAST EXTRACT, SUGAR, VEGETABLES* (ONION, CARROTS, TOMATO, SPINACH, PARSLEY), SPICES, MONOSODIUM GLUTAMATE, GARLIC*, NATURAL SMOKE FLAVOR, DISODIUM INOSINATE AND DISODIUM GUANYLATE, ASCORBIC ACID.
Additives 3
Overexposure risk is based on EFSA evaluations as recorded by Open Food Facts.
Product details
- Quantity
- 151 g
- Serving size
- 151g
- Sold in
- United States
- Barcode
- 0041303016534
Prices reported by shoppers
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Frequently asked questions
How many calories are in Long Grain & Wild Rice?
Long Grain & Wild Rice contains 68 kcal per 100 g and about 102 kcal per serving (151g).
How much sugar is in Long Grain & Wild Rice?
Long Grain & Wild Rice has 0 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Long Grain & Wild Rice healthy?
It has a Nutri-Score of A (A is best, E is worst); it is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
Source: Open Food Facts (ODbL). Last updated February 24, 2025. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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