Loaded Mashed Potato
Loaded Mashed Potato by Ahold provides 164 kcal per 100 g, with 1.4 g of sugars and 5 g of protein. That is 53% less sugar than the average product in this category. Its Nutri-Score is D and it is classified as NOVA 4 (ultra-processed food). It is listed in the Meals category. Contains: milk.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 1 cup (140 g)
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 164 kcal | 230 kcal | 178 −8% | |
| Total fat | 11.4 g | 16 g | 21% | 7.9 +45% |
| Saturated fat | 6.4 g | 9 g | 45% | 2.8 +131% |
| Carbohydrates | 11.4 g | 16 g | 6% | 17.8 −36% |
| Total sugars | 1.4 g | 2 g | 3.1 −53% | |
| Dietary fiber | 0.7 g | 1 g | 4% | 2 −65% |
| Protein | 5 g | 7 g | 14% | 8.8 −43% |
| Salt | 1.3 g | 1.8 g | 1.2 +7% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 5050 Meals products on Foodmetria.
Serving size from the US product label in USDA FoodData Central, label data from July 2021. Other values: Open Food Facts.
Nutrition claims check
Claims its numbers support
- Source of protein
- 12% of calories from protein (EU: at least 12% of calories from protein)
- Low sugar
- 1.4 g sugars per 100 g (EU: no more than 5 g per 100 g)
Checked against the per-100 g thresholds of EU Regulation 1924/2006, using the nutrition data above. US labels follow FDA rules, which are mostly based on serving size and can give a different result; FDA has no defined “low sugar” claim.
Compared with other meals
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Loaded mashed potatoes (mashed potatoes [potatoes, skim milk, butter, whole milk, natural flavor, salt, disodium dihydrogen pyrophosphate {added to maintain color}, potassium sorbate {added to maintain freshness}, spice], mild cheddar cheese [cheddar cheese {pasteurized milk, cheese culture, salt, enzymes, annatto (vegetable color)}, potato starch and powdered cellulose {to prevent caking}, natamycin {a natural mold inhibitor}], bacon bits [bacon cured with: water, salt, sugar, sodium erythorbate and/or sodium ascorbate {preservative}, sodium nitrite {preservative}, may contain natural smoke flavoring, sodium phosphate {preservative}], sour cream [grade a cultured cream]), mild cheddar cheese (cheddar cheese [pasteurized milk, cheese culture, salt, enzymes, annatto {vegetable color}], potato starch and powdered cellulose [to prevent caking], natamycin [a natural mold inhibitor]).
- Allergens
- Milk
Additives 10
Overexposure risk is based on EFSA evaluations as recorded by Open Food Facts.
Product details
- Serving size
- 1 cup (140 g)
- Sold in
- United States
- Barcode
- 0688267169458
Prices reported by shoppers
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Frequently asked questions
How many calories are in Loaded Mashed Potato?
Loaded Mashed Potato contains 164 kcal per 100 g and about 230 kcal per serving (1 cup (140 g)).
How much sugar is in Loaded Mashed Potato?
Loaded Mashed Potato has 1.4 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Loaded Mashed Potato healthy?
It has a Nutri-Score of D (A is best, E is worst); it is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
Is Loaded Mashed Potato vegan?
Based on its ingredient list, it is not vegan.
What allergens does Loaded Mashed Potato contain?
According to the label data it contains: Milk. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated April 22, 2020. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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