Loaded cauliflower soup
Loaded cauliflower soup provides 139 kcal per 100 g, with 1.6 g of sugars and 4.8 g of protein. That is 55% less sugar than the average product in this category. Its Nutri-Score is C and it is classified as NOVA 4 (ultra-processed food). It is listed in the Soups category. Contains: gluten, milk, mustard.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 1 cup (252 g)
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 139 kcal | 350 kcal | 136 | |
| Total fat | 10.7 g | 27 g | 35% | 5 +114% |
| Saturated fat | 6 g | 15 g | 75% | 2.1 +188% |
| Carbohydrates | 5.6 g | 14 g | 5% | 17.2 −68% |
| Total sugars | 1.6 g | 4 g | 3.6 −55% | |
| Dietary fiber | 0.4 g | 1 g | 4% | 2.4 −83% |
| Protein | 4.8 g | 12 g | 24% | 5.7 −16% |
| Salt | 0.8 g | 2 g | 2.4 −68% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 5500 Soups products on Foodmetria.
Serving size from the US product label in USDA FoodData Central, label data from February 2023. Other values: Open Food Facts.
Nutrition claims check
Claims its numbers support
- Source of protein
- 14% of calories from protein (EU: at least 12% of calories from protein)
- Low sugar
- 1.6 g sugars per 100 g (EU: no more than 5 g per 100 g)
Checked against the per-100 g thresholds of EU Regulation 1924/2006, using the nutrition data above. US labels follow FDA rules, which are mostly based on serving size and can give a different result; FDA has no defined “low sugar” claim.
Compared with other soups
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Water, whole milk (milk, vitamin d3), cauliflower, white cheddar cheese (pasteurized milk, cheese culture, salt, enzymes, cellulose powder), cream (pasteurized cream, carrageenan), rendered bacon fat (cured with water, salt, sugar, dextrose, sodium erythorbate, sodium nitrite), modified corn starch, onions, uncured bacon (no nitrites or nitrates added except for those naturally occurring in cultured celery juice powder and sea salt: pork, water, salt, turbinado sugar, seasoning [cultured celery juice powder, sea salt]), carrots, chicken flavor (chicken meat, chicken juices, salt, potato flour, natural flavoring, carrot powder, turmeric), unsalted butter (pasteurized cream, natural flavors), unbleached enriched flour (wheat flour, malted barley flour, niacin, iron, thiamin mononitrate, riboflavin, folic acid), parsley, natural flavor, dijon mustard (distilled vinegar, water, mustard seed, sea salt, white wine, citric acid, turmeric, spices), sea salt, spices.
- Allergens
- GlutenMilkMustard
Additives 4
Overexposure risk is based on EFSA evaluations as recorded by Open Food Facts.
Product details
- Serving size
- 1 cup (252 g)
- Sold in
- United States
- Barcode
- 0857919007046
Prices reported by shoppers
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Frequently asked questions
How many calories are in Loaded cauliflower soup?
Loaded cauliflower soup contains 139 kcal per 100 g and about 350 kcal per serving (1 cup (252 g)).
How much sugar is in Loaded cauliflower soup?
Loaded cauliflower soup has 1.6 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Loaded cauliflower soup healthy?
It has a Nutri-Score of C (A is best, E is worst); it is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
Is Loaded cauliflower soup vegan?
Based on its ingredient list, it is not vegan.
What allergens does Loaded cauliflower soup contain?
According to the label data it contains: Gluten, Milk, Mustard. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated April 23, 2020. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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