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Loaded Buttery Mash
Loaded Buttery Mash by M&S provides 133 kcal per 100 g, with 1.8 g of sugars and 3.3 g of protein. That is 38% less sugar than the average product in this category. It is listed in the Instant mashed potatoes category and comes in a 800g pack.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 200 g
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 133 kcal | 266 kcal | 211 −37% | |
| Total fat | 8.6 g | 17.2 g | 22% | 2.1 +307% |
| Saturated fat | 4.9 g | 9.8 g | 49% | 1.1 +329% |
| Carbohydrates | 10 g | 20 g | 7% | 41.7 −76% |
| Total sugars | 1.8 g | 3.6 g | 2.9 −38% | |
| Dietary fiber | 1.2 g | 2.4 g | 9% | 4.6 −74% |
| Protein | 3.3 g | 6.6 g | 13% | 6.4 −49% |
| Salt | 0.7 g | 1.4 g | 0.7 |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 426 Instant mashed potatoes products on Foodmetria.
Compared with other instant mashed potatoes
Bar shows the share of products in this category that contain less of the nutrient.
Product details
- Quantity
- 800g
- Serving size
- 200 g
- Sold in
- United Kingdom
- Barcode
- 29421374
Prices reported by shoppers
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Frequently asked questions
How many calories are in Loaded Buttery Mash?
Loaded Buttery Mash contains 133 kcal per 100 g and about 266 kcal per serving (200 g).
How much sugar is in Loaded Buttery Mash?
Loaded Buttery Mash has 1.8 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Source: Open Food Facts (ODbL). Last updated March 27, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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